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July 29, 2017

How To Control Negative Emotions – UYT086

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Do You Ever Get Overwhelmed!

How To Control Negative Emotions which are the effects of trauma is the third part 3 of a series on Meditation Benefits. Emotions are one of the major driving forces in a human being learn how to control your basic emotionsand this holds for all types of basic emotions, positive or negative. Since we are all human beings this applies to us all no matter how some individuals would like to think not. Thus we all have emotions. Some may revel in them where others are ruled by them. One question we all ask ourselves is about learning how to manage emotions positively. Managing emotions is one way of staying centered and calm removing stress and anxiety. I am going to put that statement into reverse order. Staying centered and calm is one way of managing emotions. If you allow your emotions to rule your life it may be a bumpy journey.

Auras And Chakras Health Affect Emotions

Regardless of life circumstances, you may find yourself facing it may be more beneficial for you to be in control and have calm emotions, rather than allowing your emotional body to control you. Learn how to control negative emotions and bad feelings. It can help you in many facets of your life. One of the various reasons you may have emotional issues or can’t control your emotions may be that your second Chakra is out of tune. If this is the case you can have an aura reading during which a re-calibration can be carried out. This will reduce your control issue. However, this may not be the only reason you have lost power over your emotions.

How To Control Negative Emotions When Emotional Pain Is Too Much

Have you ever lost your temper and said or did something you regretted? Or were you completely lost with how to deal with all kinds of emotions in a relationship at some point? Learning how to control emotions in love is an essential skill that will bring much joy to both you and your partner. Trying to create great relationships let alone good ones, especially long-term ones such as in marriage; can be straining on the emotional body. To take a quote from Steven Covey’s book ‘7 Habits of Highly Effective People’ “seek first to understand. This will take you a long way to becoming an emotional hero.

For many people being able to know how to control emotions at work can be a real challenge and it can even cause major physical stress and grief. Learning the keys to how to control emotions and feelings is an important tool for both your physical and spiritual life. All the self-help and self-empowerment techniques will not help you unless you gain control over your emotional engine.

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How To Send Depression, Emotional Pain, All Unwanted Emotions To A Quick Grave

Hope is available if you suffer from the emotional infliction of impatience, anger, depression, and pain, or any of the other negative emotions. There are several ways of doing this. One of the more popular therapies may be to join one of the different groups that meet together to allow you to discuss your issues allowing them to vent. There are also personal systems you can use that help with anger management. You should also understand that it is healthierlearn how to handle depression, emotional pain and more to keep positive emotions in check than letting them run rampant.

Regardless Spiritual Grounding is one of the best keys to emotional health and well being. Spiritual Ground is a concept very similar to that of a grounding antenna or wire when it comes to electricity or lightning. Either of these can send unwanted voltage into the earth where it cannot harm. When it comes to emotions it gives us the ability to take full control and even gives us a physical and emotional strength to resist negative energy allowing it to flow to the earth’s core.

How To Deal With Negative Emotions

The way we accomplish grounding is to practice Grounding Meditation. This is a short meditation that connects one’s emotional core energies away from your body allowing them to flow into the earth thus eliminating them. This form of meditation can relax and calm you immediately as well as keep you on track for a long time. Also, it can be done while standing, sitting, and even while speaking to people or driving. Anywhere anytime! To learn how to do one I have provided a guide meditation here for you to practice following until you become proficient enough to do it on your own.

In this podcast you will learn:

  • Why it is important to be in control of your emotional body.
  • What are emotions truly?
  • Tips on calming your emotions.
  • Dealing with unbearable emotional pain.
  • The emotional and physical pain connection.

Join us on this episode of Unlocking Your Truth, How To Control Negative Emotions, where you will learn why it is important to understand what emotions are and how to work with them in your best interest. Once you get a handle on how to control negative emotions your life will change.

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Other Podcasts of This Meditation Series:

Benefits Of Meditating, Creating A Regular Practice – UYT084

How To Relax A Busy Mind, Another Meditation Benefit UYT085

Learn How To Live In The Present With Meditation – UYT087

Suppressing Emotions Can Be Painful And Unnecessary – UYT088

Learn How To Stop Being A Perfectionist UYT089

How To Deal With Fear And Doubt Easily – UYT090

Follow Your Intuition And Be Amazed – UYT091


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Unlocking Your Truth is my weekly radio show. During the one-hour show, we discuss all things metaphysical such as How To Control Negative Emotions With Meditation! And much more! The show airs on CIVL 101.7 FM at 7-8 PM (Pacific Time) every Tuesday evening or live-stream the show at CIVL.ca.

During each of our Unlocking Your Truth episodes, we also answer email questions from our listeners (click here to submit a query). We do readings live on air for our call-in guests. You can also join us on simultaneous Facebook Live broadcasts of Unlocking Your Truth with Dr. Lesley or Youtube https://www.youtube.com/c/LesleyPhillips and ask your questions. You can ask anything you want, any topic.


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Dr Lesley


Rev. Dr. Lesley Phillips is the founder of the School of Intuition, where she teaches online psychic development classes. She is the host of the Unlocking your Truth Radio Show and Podcast. She has also written quite a few spiritual books.

Lesley Phillips

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    1. We have already written about this topic –
      https://drlesleyphillips.com/meditation/how-to-control-negative-emotions/
      https://drlesleyphillips.com/health-and-vitality/can-laughter-heal-painful-emotions/
      https://drlesleyphillips.com/spirituality/how-to-be-peaceful/
      https://drlesleyphillips.com/health-and-vitality/calm-and-confident/

      As well as Alzheimer’s – as it seems you are looking to direct people to your site on Alzheimer’s by the link you included in your comment.
      For anyone who interested in finding out more about Alzheimer’s, we did a brilliant interview with Lisa Paglia the author of “Not All Who Wander Need Be Lost: Stories of Hope for Families Facing Alzheimer’s and Dementia”
      https://drlesleyphillips.com/health-and-vitality/how-to-help-someone-with-alzheimers/

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