Archive | Meditation

which meditation is right for me

What Meditation Should I Do? UYT159

How Many Types Of Meditation Exist? Contemporary meditation tools used to deal with modern challenges are derived from traditional, ancient meditation techniques, practices and techniques. Meditation is an incredible old practice that underpins all spiritual practices in all countries and cultures.

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what does meditation do

Spiritual Benefits Of Meditation – UYT157

So far we have studied the emotional, physical and mental meditation benefits so we understand that a regular practice of meditation is beneficial to the body and psyche. When you choose to follow a new spiritual path it is quite often that one would find some challenges along the way. These challenges can be a […]

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reasons for meditation

Benefits of Meditation And  Physical Health! UYT155

Today’s focus is on the physical benefits of meditation. The scientific research on meditation shows that it affords improved health and wellbeing. There have been many thousands of scientific studies and clinical trials on meditation. The meta analyses of these studies has built a consensus on how meditation helps improve your physical health and wellbeing.

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