Does anyone really know how to achieve world peace? Will simply making a declaration of peace and security bring it forth?
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Is it possible that a guided meditation for healing the body carried out simultaneously by a large number of people can affect the health of the masses globally?
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Learning how to meditate can be a real chore for some. Understandably when you start a new practice of any kind it can be a challenge. My intention today is to provide you all you require to move forward…
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Many teachers will tell you that there are 10 stages of meditation. When you first begin to meditate and look at these different stages and levels can become daunting. My studies and have shown me that meditation should be made as simple…
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So far we have studied the emotional, physical and mental meditation benefits so we understand that a regular practice of meditation is beneficial to the body and psyche. When you choose to follow a new spiritual path it is quite often that one would find some challenges along the way. These challenges can be a hindrance to your growth. So what does meditation do to help? It focuses your resolve for one. More important however it allows you to create or discover that connection with source.
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As you grow in your meditation practice your emotional and physical states grow along with it. Your emotional body especially can handle much more with ease and grace. This type of stress reduction can…
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