practical meditation for a calm mind and relief of stress and emotional overwhelm,

Practical Meditation Course

Transform your life with this breakthrough course!

Spend 35 days connecting with your inner being

... and say hello to the new you!

Is This You?

  • Having trouble stilling your mind?
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    So many thoughts you can't focus?
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    Busy life with no time for you?
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    Life is an emotional roller coaster?
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    Feeling stressed, depressed or overwhelmed?
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    Unable to trust and follow your inner guidance?
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    Uncertain you even know how access your intuition?
practical meditation is a solution to depression

Course Benefits

This practical meditation course will help you overcome the challenges of having thoughts and emotions that overwhelm you, It will teach you to calm your mind so you can feel peaceful and happy. As well as guiding you to the clarity that comes from being able to trust your intuition because you will now understand how to be open to and receive it.

If you are frustrated by your lack of time to meditate or a lack of consistency in your meditation practice, This practical meditation course will help you develop the habit of regular meditation as you will receive daily instruction for 35 days. The lessons and meditations are short with practical suggestions for how to fit what you have learned into your every day life.


Module 1

Being Present & Releasing Stress

  • Be in the present moment 
  • Release tension and stress in an instant
  • Let go of past time fears & future worries

Module 2

Being a Neutral Observer of Your Life

  • Be above emotional turmoil
  • Calm your thoughts & focus your mind
  • See your life & others without judgement

Module 13

 Consciously Managing Your Energy

  • Let go of creative blocks.
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    Harness your imagination
  • Break through limiting Beliefs

Module 4

Creating Balance in Your Life

  • Balance your life
  • Let go of your resistance
  • Feel relief when obligations dissolve

Module 5

Being in the Flow of Life

  • Experience peace 
  • Recharge your energy
  • Melt away mental, emotional & physical pain

What People Are Saying

Elaine Cheung

I recently had an amazing and very insightful one hour reading with Lesley, which included a past life reading. I was really impressed with how precise and relevant all the information that Lesley conveyed was - including aspects of past lives which are connected to current-life themes I have been experiencing. The session was very confirming, and has provided me with an increased sense of self-awareness. In addition to this, Lesley pinpointed the origins of a block which I had recently discovered, but had been unable to access on my own. Not only did she describe in detail the core aspects of it, she also did energy healing work within the session, to support clearing of the issue. Thank you Lesley for your compassionate and loving presence and wisdom!!"

Raywyn Erickson

I would recommend Dr. Lesley’s courses to anyone interested in learning more about themselves, how to become more Self-Aware and Personally Empowered. She clearly shares her wisdom and through experiential exercises helps us experience her teachings – truly amazing! Thanks a million for bringing clarity to all levels of learning including physical and metaphysically too.