Learn 5 Essential Techniques to Relieve Stress and Open Your Intuition

Develop a strong foundation with this intuition and relaxation starter kit!

Course Enrollment Permanently Open!

Everyone suffers from mental and emotional stress at some point. It makes life challenging and blocks intuition.

Perhaps you have trouble stilling your mind. There's so many thoughts jumbling around, you can't focus, and feel, stressed, depressed and over-whelmed. Your life's so busy there's no time for you.

On top of that your life's like is an emotional roller coaster. You can't stay calm long enough to get clear about important decisions and your personal life spills over into your professional life.

You are constantly on the go. Your high anxiety levels mean you are unable to identify, trust and follow your inner guidance. In fact you are so uncertain you don't know how access your intuition.

You are frustrated by your lack of time to meditate or inconsistency in your meditation practice. Even though you know it would relieve stress, increase clarity and connect you to your higher guidance.

This course will help you develop a regular meditation habit, with daily instruction for a month. The lessons and meditations are short with practical suggestions for how to fit them into your every day life.

Practical Meditation will also help you overcome the challenge of having thoughts and emotions that overwhelm you. It wil lalso teach you to calm your mind so you can feel peaceful and happy.

Practical Meditation Course

Practical Meditation is a powerful life support and intuition development kit. It has exercises and guided meditations to increase awareness, activate your intuition and clear your energy. It can serve as a handy manual for techniques important for psychic development. It provides also provides essential techniques, and short meditations to support a happy life.

Enroll now to Reset Your Energy!

What You’ll Get When You Sign Up

Access to all the course materials. You can start immediately. The course takes just over 1 month. Begin by learning the techniques in Module 1. Practice for a week. Then move on to Module 2 and beyond. You will learn amazing energy techniques that help you clear your energy so you can relax and begin to access your intuition. Your energy will feel clear and the meditations will bring peace. 

Lessons and Meditations

The benefits afforded by regular meditation come to you through repetition. You will learn concepts, and information through prerecorded lessons. Then practice specific energy techniques by listening to guided meditations. These energy tools are ancient mystery teachings proven to soothe your body, quiet your mind, calm your emotions and stimulate your psychic senses. You are invited to meditate daily to anchor the teachings and continue to change your energy.

Course Materials

Each module includes a variety of short lessons and meditations delivered by video, audio and work sheets. Course materials are in multiple formats, with videos of main teachings, and downloadable audio meditations so you can listen from any device, anywhere you wish. The pace is slow and deliberate to help you anchor the techniques into every day life. Repetition is key to ensure you gain the full benefit of the course.

Live Teaching 

You have the option to sign up for live mentoring sessions. These give you the opportunity to interact with the teacher. You can ask questions, and receive help. Mentoring sessions are intimate and safe. They begin with a chat, but can include short meditations and impromptu teachings, delivered to address what arises in the moment. Unlike other courses the focus is on you. If you get stuck you receive assistance to ensure your success. The live sessions last for 30 minutes. They are recorded and a download link is sent to you via email.

Community Support

You will be supported to use what you learn from the course in daily life. You get 1 year or lifetime access to the course, so you can study beyond the course timeline. As well as membership in a Private Facebook Group for course students, where you can post inspirations, revelations and questions that come up in between the live sessions. There is also an optional bonus Buddy System. You can request pairing with another student so you can provide accountability, support and encouragement for one another.

What people are saying about the course

No matter how unbalanced you feel or how messed up you think you are, Practical Meditation can help you undergo a profound shift in consciousness. Students experience relief and relaxation. They say it changed their life for the better in remarkable ways!

Carl Dawson 

Released limits to accessed higher self

In Practical Meditation, Dr. Lesley provided easy, effective techniques and tools that showed me how to release what is unnecessary, while allowing me  to harness my energy,  so I may access my  higher consciousness. The calm, clarity and focus I experienced was immediate and that was just the start! This course was life changing!

Michelle Andre

Felt the difference immediately

The course has given my daily meditation a focus that it has never had before! In the past, I was frustrated by having so many different mediation practices that I wasn't really feeling like I was progressing. I no longer feel that frustration. I'm enjoying my daily practice of grounding, centering and running earth and cosmic energy.

Bryan Paige

Received tools to get through life.

I have never been able to quiet my mind enough to really "meditate". But what I liked about this course is that it kept my mind busy running energy and blowing up roses and clearing myself of any heavy energy. This is my kind of mentally active meditation. Therefore I was able to stick to it and complete it.

For me 30 minutes of constantly running energy is a lot - I'm better at 20 minutes and that's OK.

Here's what’s in the course

5 techniques to take you on a journey to a happier, more intuitive life!


Module 1: Being Present and Releasing Stress

The first technique in your energy toolkit is called grounding. Grounding helps you release tension, stress, and foreign energy, so you remain more in charge of your reality. When grounded you are in the present moment, which is an important key to releasing stress. You are also able to own your personal space and stand your ground. Because you can now release interference, you are more able to tune in to your intuition. You will build a strong foundation to safely meditate and learn powerful techniques that help you:

  • Be in the present moment and be mindful, awake and aware.
  • Release tension, anxiety, pain and stress effortlessly.
  • Let go of past time fears and future worries.


Module 2: Being a Neutral Observer of Your Life

The second technique in your energy toolkit is called centering. You will discover the secret to quiet your busy mind and take charge of your unruly thoughts. As well as how to remain cool, calm and collected despite emotional turmoil. Your thoughts and emotions are powerful forces that can pull you in many directions and distract you from your focus. Centering allows you to be the neutral observer of your thoughts and emotions. Centering puts you in the driver's seat of your life and helps you align body, mind and spirit. Use this technique to:

  • Release emotions of self and others in an instant.
  • Calm your brain and focus your mind to gain clarity.
  • Experience acceptance, neutrality and non-judgement.


Module 3: Consciously Managing Your Energy

You create your reality. That means if you create something you don't prefer you can replace it with something you do. The third technique in your energy toolkit is called creating and destroying. In this module, you will learn the principles of how to be the conscious creator of your life with an ancient energy technique that involves using your intentions, visualizations and thought forms. As well as working with energy, stimulating your sixth chakra, activating your clairvoyance and beginning to see as spirit. Use this amazing technique to:

  • Let go of creative blocks.
  • Harness your imagination.
  • Break through limiting beliefs.


Module 4: Creating Balance in Your Life

The fourth technique in your energy toolkit is called running Earth energy. Our planet, Gaia, is a master of balance. Everything on the planet occurs in cycles of growth and change. You can stay in tune with the planetary energy by consciously running the energy of Earth through your system. This helps you make appropriate shifts as the planetary energy increases. As well as heal yourself and get back in balance. Be in a state of flow, recharge your batteries, experience peace, enter stillness and fully connect with the planetary reality by:

  • Balancing your life.
  • Letting go of your resistance.
  • Melting away your anxiety, mental, emotional and physical pain


Module 5: Being in the Flow of Life

The fifth and final technique in your energy toolkit is called running cosmic energy. Cosmic energy is the energy of all things. Many vibrations of cosmic energy are available to help you feel more relaxed, peaceful, energized or any other way you prefer. Everything is connected and, as part of the cosmic consciousness, is available to you. You enter a state of flow when you consciously run cosmic energy through your system. Doing so helps you synchronize your energy with the energy of the cosmos, release resistance and move into alignment.

  • Experience peace.
  • Recharge your energy.
  • Melt away mental, emotional and physical pain.

About The Course Teacher,
Rev. Dr. Lesley Phillips

Lesley Phillips Ph.D. helps people access their psychic gifts. She can help you transcend your limits and let go of what blocks you from your purpose. She has offered intuitive sessions since 1996 and taught classes in intuition development since 2003. Dr. Lesley is the author of several books. She is a certified spiritual counselor. meditation teacher; and has a B.Sc. and Ph.D. in biology. 

Dr Lesley's purpose is to help awakening humans activate and use their intuition so they can reach full potential as awakened humans.

Here’s what people are saying about the course instructor

Dr. Lesley has extensive experience training thousands to develop their psychic abilities and meet their goals for personal healing and helping others. Here's a few people whose lives have been changed.

Donna Wipp

Experienced life altering personal development

I have been very fortunate to have found Dr. Lesley as the help I have received has been life altering. I learned processes that have enhanced the quality of my life in ways I never thought possible. I previously tried several different types of personal development without this kind of success.

Ruby F.

Learned to navigate the spiritual realm

Unlock Your Intuition promotes skills greatly needed to navigate present reality and the spiritual realm. Whether in the group or in a one on one session I enjoyed the unexpected. Students shared discoveries and Dr. Lesley's expansive knowing and experience were profound and  inspiring.

Sandra Couts

Empowered to appreciate my abilities

Working with Lesley is a life-changing experience. Her ability to intuitively guide deeper inner work is unique. I value the tools I received. They support me in anchoring my changes while empowering me to love and appreciate my own abilities and gifts and to live my life even more fully.

Valuable Teachings You Can Benefit From For Life!

Practical Meditation is very affordable with a lifetime value beyond your initial financial investment. You receive energy tools, you can use for the rest of your life. You learn how calm down and relieve your stress, and begin to access your intuition. As well as how to maintain your new found clarity. 

According to measurable benchmarks, students benefit tremendously from this course. We asked them to rate their issues with meditation and intuition. This is what they told us.

(1 means low and 5 is highest.)




Meditation Challenges



Meditation Fears



Meditation Frustrations



Intuition Challenges



Intuition Fears



Intuition Frustrations



Equivalent courses cost more, and graduates, who have taken them say they learned more from this course! Plus the other courses were self-study, with zero direct help from the teacher! Practical Meditation has a mentoring option as on-line students are more successful when they have help from the teacher.

regular course

Simple steps to clear your intuition blocks



  • 1 Year Access
  • Immediate Start
  • Access to 5 x Modules
  • Private Facebook Group

Special feature package for assured success



  • Lifetime Access
  • Immediate Start
  • Access to 5 x Modules
  • Private Facebook Group
  • Buddy System
  • 2 x 30 min. private coaching calls

Course Enrollment Permanently Open!

100% Satisfaction Guarantee for 15-Days

Practical Meditation has a 15 day money back guarantee. This allows you to experience a significant portion of the course at zero risk. If you find it isn't for you, you can claim your refund, so long as you request it no more than 15 days after you signed up.

Don’t wait! Look at what past students have to say about this course

Michelle Andre

Feeling More Connected

I'm still challenged as I feel my intuition is not fully engaged, but I am feeling much more connected than when I started the course/ mentoring sessions. I'm afraid that I might be wrong, but I'm trusting myself a bit more. I'm not feeling so frustrated. I do feel like I'm progressing on my path.

Bryan Paige

Engaged the Monkey Mind

My fear (although that word seems way too strong) in the beginning was that I would not finish the course because of the quieting the mind piece. But since I got to use my mind, this was not a problem in the end.

Beth Arnold 

Developing a Practice Takes Time!

Sometimes I got frustrated that the course wasn't moving along more quickly. Then something new would occur in my meditation and I would think..."oh, that's why we keep doing this." Finding the time each day was tough too. Then I realized that if I miss a day, I don't have to beat myself up about it. So I didn't and I would just pick up where I left off a day or two before.

Frequently Asked Questions

How will my life change?

What is the dollar cost?

Can I implement?

What is my time investment?

Will I implement?

What is my risk?

How do I participate in the Buddy System?

What is the return on my investment?

How do I schedule my mentoring sessions?

When will I see a return on my investment?

Is the Buddy System Compulsory? 

Is the Facebook Group Compulsory?

Where is the course hosted?

Are there any live group sessions?

regular course

Simple steps to clear your intuition blocks



  • 1 Year Access
  • Immediate Start
  • Access to 5 x Modules
  • Private Facebook Group

Special feature package for assured success



  • Lifetime Access
  • Immediate Start
  • Access to 5 x Modules
  • Private Facebook Group
  • Buddy System
  • 2 x 30 min. private coaching calls

Personal Note

I am excited to present the "Practical Meditation Course." So many are experiencing intense disturbance as a result of the energy shifts and increased polarity in our world. They don't know what to do or where to turn. If this is you, look no further. The meditation techniques taught in this course are practical and easy to implement. Not only do they bring relief from mental anguish and emotional turmoil, they also provide a foundation for your intuition. If you're committed to your growth, and wish to join the increasing ranks of awakened humans around the planet, I hope you join me on this amazing journey of light.