The secret to knowing how to eliminate stress from your life may seem a mystery. Yet you can learn how to reduce stress naturally and actually quite simple. The best stress reducer is available everywhere and at any time. to relieve stress and anger or any other negative emotion is to…
When people think about hypnosis we all go straight to thinking about someone on a stage “clucking like a chicken.” There is so much more to it however. So what is hypnosis and how does it work? Basically it allows the mind to make alternative choices when it comes to what the brain chooses to […]
How Many Types Of Meditation Exist? Contemporary meditation tools used to deal with modern challenges are derived from traditional, ancient meditation techniques, practices and techniques. Meditation is an incredible old practice that underpins all spiritual practices in all countries and cultures.
So far we have studied the emotional, physical and mental meditation benefits so we understand that a regular practice of meditation is beneficial to the body and psyche. When you choose to follow a new spiritual path it is quite often that one would find some challenges along the way. These challenges can be a […]
To qutoe Ezina,”I make music because it is transformational and helps people to heal and live more purposefully. Music renews energy and transmutes negativity. I want my music to create a positive stirring in people’s souls.”
Once you begin a regular practice you will definitely experience all the benefits of daily meditation. I believe that emotional health, as one of the paybacks of your efforts, is one of the most important aspects of a full rounded individual and a happy life.
There are so many reasons for meditation however today’s Focus is Mental Health. Meditation affords improved health and wellbeing. This is now a scientifically proven fact. There have been many thousands of scientific studies and clinical trials on meditation.
Today’s focus is on the physical benefits of meditation. The scientific research on meditation shows that it affords improved health and wellbeing. There have been many thousands of scientific studies and clinical trials on meditation. The meta analyses of these studies has built a consensus on how meditation helps improve your physical health and wellbeing.
Why do I always think the worst and have these obsessive negative thoughts? Simple! It is who we are! That is where we go if left unchecked. It is time to learn how to stop negative thoughts from entering your mind. Let’s look at the why negative thoughts and feelings creep in.
I think that if I checked with all the questions people have asked me over the past twenty years a form of “ when will my soulmate find me “ will most probably be at the top of the list. All I can say is that if you are look for love advice you need […]