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Health and Vitality, Podcasts

why is body awareness so important to you

Why Is Body Awareness Important? UYT128

We have a difficult life when our body fails us. It is the main reason we are here, we are spiritual being having a physical experience. In turn, the importance of body awareness is…

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Meditation, Podcasts

learn how to stop being a perfectionist

Learn How To Stop Being A Perfectionist UYT089

Have you ever felt totally overwhelmed? Maybe you are trying to hard to be perfect in everything you do. Is it time to learn how to stop being a perfectionist? There are so many external and internal expectations placed upon your shoulders every day…

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