Tel: (604) 359-5183; info@drlesleyphillips.com
On Sunday I arranged a world healing meditation. I invited my list of contacts and anyone else to attend this global healing meditation. The purpose was to hold a specific guided meditation for healing the body from this epidemic that has the world in its grip.
...In actuality, it really is of no importance which term you use for it, fear, anxiety, dread, trepidation, or even panic it is only linguistics. Living through the experience, getting past it is what is important. Today we…
...Many teachers will tell you that there are 10 stages of meditation. When you first begin to meditate and look at these different stages and levels can become daunting. My studies and have shown me that meditation should be made as simple…
...As you grow in your meditation practice your emotional and physical states grow along with it. Your emotional body especially can handle much more with ease and grace. This type of stress reduction can…
...Constantly thinking about the past or worrying about the future is one of the main causes of anxiety and stress which can lead to depression and even physical illness. Learning how to meditate and doing it on a regular basis helps focus the mind on controlling…
...There are many benefits of meditation on brain health. One study shows that people who meditate have a selectively bigger and better-connected brain. Meditation alters brainwaves. How it changes them depends…
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