One thing every living thing on this planet and is that they need to breathe in some manner. But breathing is not just required to live. It is also required to live well and healthily. Did you know that you can use breathing exercises for stress relief as well as many other health and emotional issues that you may encounter in your life?
As you grow in your meditation practice your emotional and physical states grow along with it. Your emotional body especially can handle much more with ease and grace. This type of stress reduction can…
What does having a big ego mean? Donald Trump’s is an example on steroids. Let’s talk about his superego and how it can actually be a spiritual teacher for you. I can almost hear you all now, “How can Donald Trump’s expansive ego, or any women or men with ego issues, possibly be considered to be spiritual teachers?”
Regardless of life circumstances you may find yourself facing it may be more beneficial for you to be in control and have calm emotions, rather than allowing your emotional body to control you. Learn how to control negative emotions. It can help you in many facets of your life. One of the various reasons you may have emotional issues…
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