Techniques And Stages Of Meditation UYT159

is knowing the stages of meditation important

Many teachers will tell you that there are 10 stages of meditation. When you first begin to meditate and look at these different stages and levels can become daunting. My studies and have shown me that meditation should be made as simple…

Stress Relief Benefits Of Daily Meditation UYT154

As you grow in your meditation practice your emotional and physical states grow along with it. Your emotional body especially can handle much more with ease and grace. This type of stress reduction can…

Physical Benefits of Meditation Are Amazing! UYT155

discover the physical benefits of meditation

There are many benefits of meditation on brain health. One study shows that people who meditate have a selectively bigger and better-connected brain. Meditation alters brainwaves. How it changes them depends…

What Is The Ego, Related To Spirituality? – UYT098

what is the ego in relation to your spirituality

What does having a big ego mean? Donald Trump’s is an example on steroids. Let’s talk about his superego and how it can actually be a spiritual teacher for you. I can almost hear you all now, “How can Donald Trump’s expansive ego, or any women or men with ego issues, possibly be considered to be spiritual teachers?”

How To Deal With Fear And Doubt Easily – UYT090

learn how to deal with fear

What is life all about for you? Do you experience it to the fullest? If not what holds you back from doing the things you long to do? There are lots of excuses that one could come up with but…

How To Control Negative Emotions – UYT086

learn how to control your emotions

Regardless of life circumstances you may find yourself facing it may be more beneficial for you to be in control and have calm emotions, rather than allowing your emotional body to control you. Learn how to control negative emotions. It can help you in many facets of your life. One of the various reasons you may have emotional issues…

What Heals Emotional Pain? – UYT059

what heals emotional pain

Many people are searching for what heals emotional pain. Emotional pain can be one of the saddest afflictions that people can suffer with and can be too much pain to bear.

How Does Meditation Help Your Body?

how does meditation help your body to stay healthy

How does meditation help you listen to your body’s messages and why is it important? When our body, mind and spirit are in balance, we experience good health. However, we sometimes get caught up in a crisis that causes us to focus in one area more than others and we get out of balance. One of the physical benefits of meditation is that it can really help in getting you refocused.

What Do Meditation, Creativity, Art And Writing Have In Common?

how are meditation, creativity, and arts connected

What do meditation, creativity, and all the arts have to do with each other? Simple! Meditation helps your creativity flow and opens the flood gates to your imagination. Above enhancing creativity it is also possible to use powerful meditation techniques to consciously create your life. A Mindfulness practice really…