Breathing Exercises For Stress Reduction, The Soma Breath Protocol UYTI259

breathing exercises for stress

One thing every living thing on this planet and is that they need to breathe in some manner. But breathing is not just required to live. It is also required to live well and healthily. Did you know that you can use breathing exercises for stress relief as well as many other health and emotional issues that you may encounter in your life?

How To Control The Effects Of Fear In A Crisis UYT236

are you living in fear

Are you being lost in the emotional effects of fear but you feel that you should be stronger than that? No matter who you are or how strong your emotional body may be when facing a crisis as we all are today you will be experiencing some effects of fear.

Techniques And Stages Of Meditation UYT159

is knowing the stages of meditation important

Many teachers will tell you that there are 10 stages of meditation. When you first begin to meditate and look at these different stages and levels can become daunting. My studies and have shown me that meditation should be made as simple…

Stress Relief Benefits Of Daily Meditation UYT154

As you grow in your meditation practice your emotional and physical states grow along with it. Your emotional body especially can handle much more with ease and grace. This type of stress reduction can…

Physical Benefits of Meditation Are Amazing! UYT155

discover the physical benefits of meditation

There are many benefits of meditation on brain health. One study shows that people who meditate have a selectively bigger and better-connected brain. Meditation alters brainwaves. How it changes them depends…

What Is The Ego, Related To Spirituality? – UYT098

what is the ego in relation to your spirituality

What does having a big ego mean? Donald Trump’s is an example on steroids. Let’s talk about his superego and how it can actually be a spiritual teacher for you. I can almost hear you all now, “How can Donald Trump’s expansive ego, or any women or men with ego issues, possibly be considered to be spiritual teachers?”

How To Deal With Fear And Doubt Easily – UYT090

learn how to deal with fear

What is life all about for you? Do you experience it to the fullest? If not what holds you back from doing the things you long to do? There are lots of excuses that one could come up with but…

How To Control Negative Emotions – UYT086

learn how to control your emotions

Regardless of life circumstances you may find yourself facing it may be more beneficial for you to be in control and have calm emotions, rather than allowing your emotional body to control you. Learn how to control negative emotions. It can help you in many facets of your life. One of the various reasons you may have emotional issues…