Learning how to meditate can be a real chore for some. Understandably when you start a new practice of any kind it can be a challenge. My intention today is to provide you all you require to move forward…
How To Ground Yourself Spiritually! UYT168
Do you know how to ground yourself energetically? If you do are you grounded now? What is spiritual grounding? If you do not know how to do so we will discuss this? If you do know what grounding is do you know how to recognize the signs of not being spiritually grounded? Let’s talk about this a little because feeling ungrounded causes many issues and it is a very important subject.
Meditation Is Amazing For Your Mental Health ! UYT152
There are so many reasons for meditation however today’s Focus is Mental Health. Meditation affords improved health and wellbeing. This is now a scientifically proven fact. There have been many thousands of scientific studies and clinical trials on meditation.
How To Deal With Anxiety And Stress Simply? – UYT057
Let’s talk about how to deal with anxiety and stress in some simple ways. If you are like most of the people in our modern world your life is probably very busy and stress relief management may not even be a thought. Some people are not as blessed. They suffer from heavy bouts…
What Is Mindfulness Meditation, The New Practice – UYT052
There is a new buzzword in the world these days, Mindfulness and it mainly refers to mindfulness exercises for anxiety. Mindfulness meditation exercises to be more exact. So what is mindfulness exactly?
Personal Growth And Spiritual Growth, Finding Balance In Life – UYT027
Do you feel that personal growth and spiritual growth are essential for each other? People have a tendency to separate the two concepts completely. When really study the two concepts you will most probably find that they are…
How Does Meditation Help Your Body?
How does meditation help you listen to your body’s messages and why is it important? When our body, mind and spirit are in balance, we experience good health. However, we sometimes get caught up in a crisis that causes us to focus in one area more than others and we get out of balance. One of the physical benefits of meditation is that it can really help in getting you refocused.
How Meditation Opens Your Intuition
Did you know that many of the great discoveries in history came from intuition? Albert Einstein is a great example, his theory of relativity was inspired by a dream, much like being a meditative state, where he was going down a mountainside ever faster and watching the appearance of the stars change as he approached the speed of light.
How To Ground Yourself And Be Protected?
Do you know how to ground yourself spiritually and be protected? Do understand how important spiritual grounding and protection are to you? Basically Grounding is your …