How To Meditate For All Levels UYT183

learn how to meditate for beginners

Learning how to meditate can be a real chore for some. Understandably when you start a new practice of any kind it can be a challenge. My intention today is to provide you all you require to move forward…

How To Ground Yourself Spiritually! UYT168

some of the best ways how to ground yourself spiritually

Do you know how to ground yourself energetically? If you do are you grounded now? What is spiritual grounding? If you do not know how to do so we will discuss this? If you do know what grounding is do you know how to recognize the signs of not being spiritually grounded? Let’s talk about this a little because feeling ungrounded causes many issues and it is a very important subject.

Meditation Is Amazing For Your Mental Health ! UYT152

how meditation changes the brain

There are so many reasons for meditation however today’s Focus is Mental Health. Meditation affords improved health and wellbeing. This is now a scientifically proven fact. There have been many thousands of scientific studies and clinical trials on meditation.

How To Deal With Anxiety And Stress Simply? – UYT057

learn how to deal with anxiety and stress simply

Let’s talk about how to deal with anxiety and stress in some simple ways. If you are like most of the people in our modern world your life is probably very busy and stress relief management may not even be a thought. Some people are not as blessed. They suffer from heavy bouts…

How Does Meditation Help Your Body?

how does meditation help

How does meditation help you listen to your body’s messages and why is it important? When our body, mind and spirit are in balance, we experience good health. However, we sometimes get caught up in a crisis that causes us to focus in one area more than others and we get out of balance. One of the physical benefits of meditation is that it can really help in getting you refocused.

How Meditation Opens Your Intuition

how meditation opens your intuition

Did you know that many of the great discoveries in history came from intuition? Albert Einstein is a great example, his theory of relativity was inspired by a dream, much like being a meditative state, where he was going down a mountainside ever faster and watching the appearance of the stars change as he approached the speed of light.

How To Ground Yourself And Be Protected?

learn how to ground yourself

Do you know how to ground yourself spiritually and be protected? Do understand how important spiritual grounding and protection are to you? Basically Grounding is your …