Cognitive Behavioral Therapy Techniques That Can Help – UYT184

how can cognitive behavioral therapy techniques help

There are many different cognitive behavioral therapy techniques available to individuals who are having issues and are looking for mental stability or wellbeing like helping with negative emotions. Regardless of which way you spell it mental wellbeing or well-being, the needs are still the same when you are having emotional pain. Happily, more of these…

How To Meditate For All Levels UYT183

learn how to meditate for beginners

Learning how to meditate can be a real chore for some. Understandably when you start a new practice of any kind it can be a challenge. My intention today is to provide you all you require to move forward…

Chakras And Their Meaning And Your Life Purpose! UYT175

chakras and their meaning

You like many people wonder are chakras real and if they are you may be curious about chakras and their meaning. They are and the awareness of these energy centers has been around a long time. The word itself comes from the Sanskrit language and roughly translated it means wheel. When observing the Chakras…

How Do I Remove This Entity? FCR304

how do i remove this entity

These can be entities or even just other people’ energy in your space. Usually, these come in through your crown chakra when it is too open. In order to remove negative energy, you must first recognize it. Once this is done then comes the removal part. Occasional getting in touch…

How To Ground Yourself Spiritually! UYT168

some of the best ways how to ground yourself spiritually

Do you know how to ground yourself energetically? If you do are you grounded now? What is spiritual grounding? If you do not know how to do so we will discuss this? If you do know what grounding is do you know how to recognize the signs of not being spiritually grounded? Let’s talk about this a little because feeling ungrounded causes many issues and it is a very important subject.

What Meditation Should I Do? UYT159

which meditation is right for me

How Many Types Of Meditation Exist?
Contemporary meditation tools used to deal with modern challenges are derived from traditional, ancient meditation techniques, practices and techniques. Meditation is an incredible old practice that underpins all spiritual practices in all countries and cultures.

Spiritual Benefits Of Meditation – UYT157

Can a regular meditation practice help

So far we have studied the emotional, physical and mental meditation benefits so we understand that a regular practice of meditation is beneficial to the body and psyche. When you choose to follow a new spiritual path it is quite often that one would find some challenges along the way. These challenges can be a hindrance to your growth. So what does meditation do to help? It focuses your resolve for one. More important however it allows you to create or discover that connection with source.

Meditation Is Amazing For Your Mental Health ! UYT152

how meditation changes the brain

There are so many reasons for meditation however today’s Focus is Mental Health. Meditation affords improved health and wellbeing. This is now a scientifically proven fact. There have been many thousands of scientific studies and clinical trials on meditation.

Benefits of Meditation And  Physical Health! UYT155

reasons for meditation

Today’s focus is on the physical benefits of meditation. The scientific research on meditation shows that it affords improved health and wellbeing. There have been many thousands of scientific studies and clinical trials on meditation. The meta analyses of these studies has built a consensus on how meditation helps improve your physical health and wellbeing.