Calm And Confident, How To Deal With Fear UYTI189

learn how to be calm and confident

In actuality, it really is of no importance which term you use for it, fear, anxiety, dread, trepidation, or even panic it is only linguistics. Living through the experience, getting past it is what is important. Today we…

Cognitive Behavioral Therapy Techniques That Can Help – UYT184

how can cognitive behavioral therapy techniques help

There are many different cognitive behavioral therapy techniques available to individuals who are having issues and are looking for mental stability or wellbeing like helping with negative emotions. Regardless of which way you spell it mental wellbeing or well-being, the needs are still the same when you are having emotional pain. Happily, more of these…

How To Meditate For All Levels UYT183

learn how to meditate for beginners

Learning how to meditate can be a real chore for some. Understandably when you start a new practice of any kind it can be a challenge. My intention today is to provide you all you require to move forward…

What Can You See As A Good Career For Me? FCR279

what can you see as a good career for me

Having problems focusing on life’s challenges? Do you feel unprepared? Having issues facing the day? Have you lost faith or belief in things, people and even yourself? In most of these situations, it is because…

What Must I Do To Protect Myself & Another Other Person? FCR260

what must i do to protect myself

Why is protecting your space so important, energy protection that is? We, all of us, are under constant energetic bombardment. If you drive a car I am certain you understand what this feels like. The energy of other drivers or even your own angst is very evident. There are also energy vampires. These are people that…