What do you do in the face of adversity when life seems to have you in a vise and is squeezing everything good and pleasurable out of you? You have heard the adage “what doesn’t kill you makes you stronger”? Well, life’s challenges can also make you happier and even more successful. I know that sounds counter-intuitive in a way but it isn’t.
How Overcoming Victim Mentality Can Save Your Life UYT210
Are you looking for an answer to overcoming victim mentality and move forward in your life? It can be a real challenge. Let’s take a serious look at some of the issues around leaving this concern behind…
What Are The Negative Effects Of Media On Society? UYT134
A good majority of people asked, over 50%, have stated that they feel that news is so negative that it causes anxiety and stress even to the point of losing sleep. Notwithstanding these figures still, 10% check in every hour to find out what is happening in the world of news. And people, 20%, also tune in to…
Learn How To Stop Being A Perfectionist UYT089
Have you ever felt totally overwhelmed? Maybe you are trying to hard to be perfect in everything you do. Is it time to learn how to stop being a perfectionist? There are so many external and internal expectations placed upon your shoulders every day…
Learn How To Live In The Present With Meditation – UYT087
Wouldn’t it be nice to just be able to learn how to live in the present and completely let go of any painful or unnecessary emotions and thoughts? To allow life to come as it may. To be able to release effort, stress, and anxiety. If you really want to feel…
How To Control Negative Emotions – UYT086
Regardless of life circumstances you may find yourself facing it may be more beneficial for you to be in control and have calm emotions, rather than allowing your emotional body to control you. Learn how to control negative emotions. It can help you in many facets of your life. One of the various reasons you may have emotional issues…
How To Relax A Busy Mind, Another Meditation Benefit UYT085
…a “Busy Mind.” It is when you lose control of your thought process and allow your mind to go where it will. So the question I am asking you today is “Are you in control of your thoughts or is your Busy Mind in charge?”
How To Fix A Broken Relationship – UYT051
Some of the most challenging things in life are to understand the dynamics of relationships such as how to fix a broken relationship, trust, and love once a deep rift has been created. Life is full of challenges of various, actually innumerable types. You never…
How Does Meditation Help Your Body?
How does meditation help you listen to your body’s messages and why is it important? When our body, mind and spirit are in balance, we experience good health. However, we sometimes get caught up in a crisis that causes us to focus in one area more than others and we get out of balance. One of the physical benefits of meditation is that it can really help in getting you refocused.
What Do Meditation, Creativity, Art And Writing Have In Common?
What do meditation, creativity, and all the arts have to do with each other? Simple! Meditation helps your creativity flow and opens the flood gates to your imagination. Above enhancing creativity it is also possible to use powerful meditation techniques to consciously create your life. A Mindfulness practice really…
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