What Do You Do In The Face Of Adversity? UYTI209

standing in the face of adversity with the world on your shoulders

What do you do in the face of adversity when life seems to have you in a vise and is squeezing everything good and pleasurable out of you? You have heard the adage “what doesn’t kill you makes you stronger”? Well, life’s challenges can also make you happier and even more successful. I know that sounds counter-intuitive in a way but it isn’t.

What Are The Negative Effects Of Media On Society? UYT134

are the effects of media on society bad

A good majority of people asked, over 50%, have stated that they feel that news is so negative that it causes anxiety and stress even to the point of losing sleep. Notwithstanding these figures still, 10% check in every hour to find out what is happening in the world of news. And people, 20%, also tune in to…

Learn How To Stop Being A Perfectionist UYT089

learn how to stop being a perfectionist

Have you ever felt totally overwhelmed? Maybe you are trying to hard to be perfect in everything you do. Is it time to learn how to stop being a perfectionist? There are so many external and internal expectations placed upon your shoulders every day…

Learn How To Live In The Present With Meditation – UYT087

learn how to live in the present

Wouldn’t it be nice to just be able to learn how to live in the present and completely let go of any painful or unnecessary emotions and thoughts? To allow life to come as it may. To be able to release effort, stress, and anxiety. If you really want to feel…

How To Control Negative Emotions – UYT086

learn how to control your emotions

Regardless of life circumstances you may find yourself facing it may be more beneficial for you to be in control and have calm emotions, rather than allowing your emotional body to control you. Learn how to control negative emotions. It can help you in many facets of your life. One of the various reasons you may have emotional issues…

How To Fix A Broken Relationship – UYT051

learn how to fix a broken relationship

Some of the most challenging things in life are to understand the dynamics of relationships such as how to fix a broken relationship, trust, and love once a deep rift has been created. Life is full of challenges of various, actually innumerable types. You never…

How Does Meditation Help Your Body?

how does meditation help your body to stay healthy

How does meditation help you listen to your body’s messages and why is it important? When our body, mind and spirit are in balance, we experience good health. However, we sometimes get caught up in a crisis that causes us to focus in one area more than others and we get out of balance. One of the physical benefits of meditation is that it can really help in getting you refocused.

What Do Meditation, Creativity, Art And Writing Have In Common?

how are meditation, creativity, and arts connected

What do meditation, creativity, and all the arts have to do with each other? Simple! Meditation helps your creativity flow and opens the flood gates to your imagination. Above enhancing creativity it is also possible to use powerful meditation techniques to consciously create your life. A Mindfulness practice really…