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Are Your Emotions On Fire?
Managing your emotions means learning to access them while staying in control. There are many types of emotions, and each one sends a different message. Human feelings and emotions, like fear, can feel debilitating. Whereas positive emotions, such as joy, can make you feel on top of the world.
Either way, you need to understand the source of your emotions to respond appropriately. Some emotions may need to be overcome, like taming a wild horse. Others may need cultivation and nourishment.
Was Your Emotional Expression Programmed?
Much of how you experience your emotions comes from your childhood experiences. If you are in denial of an experience you had as a child that made you angry or afraid, it can carry on into your present life regardless of your age. These emotions may persist, and you may tend to deny them when they surface later. This is especially true if the adults around you at the time swept your experiences and emotions under the carpet rather than encouraging you to express them.
Do You Suppress Feelings In Response To Other Judgments?
Or if you were told that “children should be seen and not heard,” you may limit your joy and enthusiasm. Other people’s judgments about your emotions can influence you long after they initially judged you. This is because if you want people to like you, then you may internalize their judgment.
Cleansing Foreign Energy From The Second Chakra Helps Unlock Its Secrets
Opening your sacral chakra and accessing information about your emotions helps you examine and release childhood experiences around expressing them. If you were told, “Big boys don’t cry” or “always put a smile on your face,” then you may not allow yourself to experience your sadness and grief.
It can also help to reflect on the beliefs people who influenced your life had about emotions. You may find you inadvertently accepted them as your own. Once you accept them, it can be difficult to let go, and they can interfere with your life.
Free Guided Meditation
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Some sacral chakra imbalance symptoms may show up as a loss of emotional control. One way to address this type of sacral chakra imbalance is to practice sacral chakra meditation until you regain control.
Another way to support emotional control is to have an energy healer or psychic do a sacral chakra healing.
Join us for this episode of Unlocking Your Truth, Managing Your Emotions, And The Second Chakra Part 2, to learn what happens when your chakras are overactive or underactive, and how to open your sacral chakra freely.
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