Are Your Emotions On Fire?
Managing your emotions is all about learning to access your emotions while still being in control. There are all types of emotions, and each emotional message is different. Human feelings and emotions like fear can be experienced as debilitating. Whereas positive emotions, such as joy, have you feeling on top of the world.
Either way, you need to understand the source of your emotions to respond appropriately. Some kinds of emotions may need to be overcome, like learning to tether a wild horse. Others may need to be cultivated and nourished.
Was Your Emotional Expression Programmed?
Much of how you experience your emotions is down to your childhood experiences. If you are in denial of an experience you had as a child that made you angry or afraid, it can carry on into your present life regardless of your age. These examples of emotions may continue, and you may tend to deny these when they surface later on. This can especially be true if the adults around you at the time sweep your experiences and emotions under the carpet rather than encouraging you to express them.
Do You Suppress Feelings In Response To Other Judgments?
Or if you were told that “children should be seen and not heard,” you may limit your joy and enthusiasm. Other peoples’ judgments about your emotions can influence you long after they initially judged you. This is because if you want people to like you, then you may internalize their judgment.
Cleansing Foreign Energy From The Second Chakra Helps Unlock Its Secrets
Opening your sacral chakra and accessing the information about your emotions is helpful in examining and releasing your childhood experiences around expressing your emotions. If you were told, “Big boys don’t cry” or “always put a smile on your face,” then you may not allow yourself to experience your sadness and grief.
It can also be beneficial to meditate on the beliefs that people who influenced your life had about emotions. You may find that you inadvertently accepted them as your own beliefs. Once you let them, it can be difficult to release them, and they can interfere with your life.
Free Guided Meditation
Some sacral chakra imbalance symptoms may present as this loss of emotional control. One way to work on this type of unbalanced sacral chakra is to practice a sacral chakra meditation until you gain control.
Another way to help with emotional control is to have an energy healer or psychic give you a sacral chakra healing.
Join us on this episode of Unlocking Your Truth, Managing Your Emotions, And The Second Chakra, and discover what happens when you suffer from overactive and underactive chakras and freely open your sacral chakra.
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