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September 20, 2012

Strong Emotions And The Second Chakra – Part 3

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Strong Emotions Can Be Overwhelming.

Do you allow yourself to experience your strong emotions fully, or do you sometimes deny or repress them? After all, strong emotions can be overwhelming.

Can you remember a recent time when you were overwhelmed by your emotions?how do i help my daughter heal emotionally

  • How did this impact you and those around you?
  • What was your body saying to you through that emotion?
  • Did you or others judge you for expressing your feelings?

Covering Up How We Really Feel Is Acceptable Behavior

For me tuning into my emotions is not always easy. I grew up in the UK, where we all had “a stiff upper lip” and where we all “soldiered on” despite how we were feeling about things. I find it can be helpful to review my emotions when I meditate. I can review the day and see how my body responds to certain situations, understand why, and, if need be, communicate with my body to help it adjust.

What Are Your Beliefs About Emotions?

Perhaps you were taught similar beliefs as I was? Or perhaps you came from a more passionate culture where emotions were expressed freely or even over-emphasized.

Meditate On Your Emotional Messages

Breathe deeply and connect with your body. Tune in to your body’s main emotion. Speak to your body and ask what it communicates through this emotion.

Take a moment to listen and respond. You can use this exercise to review your feelings throughout the day today.

Free Guided Meditation

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If you are interested in more podcasts by Dr.Lesley, go to https://drlesleyphillips.com/category/podcast/

Below are a couple of relevant posts.

Emotional Communication And The Second Chakra – Part 1

Managing Your Emotions And The Second Chakra – Part 2

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Unlocking Your Truth is my weekly radio show. During the one-hour show, we discuss metaphysical things such as Strong Emotions And The Second Chakra – Part 3! And much more! The show airs on CIVL 101.7 FM at 7-8 PM (Pacific Time) every Tuesday evening or live-stream the show at CIVL.ca.

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Dr Lesley


Rev. Dr. Lesley Phillips is the founder of the School of Intuition, where she teaches online psychic development classes. She is the host of the Unlocking your Truth Radio Show and Podcast. She has also written quite a few spiritual books.

Lesley Phillips

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