• Home
  • |
  • Blog
  • |
  • Strong Emotions And The Second Chakra – Part 3

September 20, 2012

Strong Emotions And The Second Chakra – Part 3

Please share

Strong Emotions Can Be Overwhelming.

Do you allow yourself to fully experience your strong emotions or do you sometimes deny or repress them? After all strong emotions can be overwhelming.

Can you remember a recent time when you were overwhelmed by your emotions?how do i help my daughter heal emotionally

  • How did this impact you and those around you?
  • What was your body saying to you through that emotion?
  • Did you or others judge you for expressing your feelings?

Covering up how we really feel is acceptable behavior

For me tuning into my emotions is not always easy. I grew up in the UK where we all had “a stiff upper lip” and where we all “soldiered on” despite how we were feeling about things. I find it can be helpful to review my emotions when I meditate. I can review the day and see how my body responded to certain situations, understand why, and if need be communicate with my body to help it adjust.

What are your beliefs about emotions?

Perhaps you were taught similar beliefs as I was? Or perhaps you came from a more passionate culture where emotions were expressed freely or even over-emphasized.

Meditate on your emotional messages

Breathe deeply and connect with your body. Tune in to your body’s main emotion. Speak to your body and ask what it is communicating to you through this emotion?

Take a moment to listen and respond. You can use this exercise to review your feelings throughout the day today.

Free Guided Meditation


Get Your Free Grounding Meditation

If you are interested in more podcasts by Dr.Lesley go to https://drlesleyphillips.com/blog/

Below are a couple of relevant posts.

Emotions And The Second Chakra Part 1

Emotions And The Second Chakra Part 2

If you enjoyed this article or podcast, please let us know. Reviews on iTunes are helpful to us and much appreciated! Or simply send us a Review by email.

You can subscribe to my Youtube Channel for much more info!

For UYT episodes to be sent directly to your device, subscribe to iTunes, Player FM, Blubrry, or Stitcher! And lastly, if you have a topic or question for us to discuss on the show, fill out the intuitive insight form on the right. Thanks so much!

Unlocking Your Truth is my weekly radio show. During the one-hour show, we discuss all things metaphysical such as Strong Emotions And The Second Chakra – Part 3! And much more! The show airs on CIVL 101.7 FM at 7-8 PM (Pacific Time) every Tuesday evening or live-stream the show at CIVL.ca.

During each of our Unlocking Your Truth episodes, we also answer email questions from our listeners (click here to submit a query). We do readings live on air for our call-in guests. You can also join us on simultaneous Facebook Live broadcasts of Unlocking Your Truth with Dr. Lesley or Youtube https://www.youtube.com/c/LesleyPhillips and ask your questions. You can ask anything you want, any topic.

Please share

Related Posts

Dr. Lesley Shares An Example Of Her Personal Spirit Channeling Sessions UYT289

Practicing The Power Of Now – Learn How To Live In The Present UYT288

Discover How To Find Your Purpose In Life And Fulfill It UYT287

Dr Lesley

Rev. Dr. Lesley Phillips is the founder of the School of Intuition, where she teaches online psychic development classes. She is the host of the Unlocking your Truth Radio Show and Podcast. She has also written quite a few spiritual books.

Lesley Phillips

Leave a Reply

Your email address will not be published. Required fields are marked

I accept the Privacy Policy

  1. Pingback: Homepage
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}