Spirituality And Meditation: Part 4 Of A Series On The Benefits of Meditation
There are real and substantial spiritual benefits of meditation; you may even say a spiritual power of meditation. So far we have studied the emotional, physical and mental meditation benefits so we understand that a regular practice of meditation is beneficial to the body and psyche. When you choose to follow a new spiritual path it is quite often that one would find some challenges along the way. These challenges can be a hindrance to your growth. So what does meditation do to help? It focuses your resolve for one. More important however it allows you to create or discover that connection with source.
As you go through life there may come a time when you will feel a bit of yearning or a pull from deep within to shift toward reconnected to your spiritual nature. The fact is that you are Spirit. Life can be a distraction, however. Well if you find yourself in a position that life just isn’t as fulfilling as you may want it to be there are ways to change that.
The Importance Of Meditation In Your Life
If you are really searching then there is a simple answer to having more meaning in your life. The greatest teacher that you will find is not in a church or monastery or some guru from a faraway place. Your greatest teacher is right within yourself. You are a part of the greatness that is The Univers or God if you will. The easiest way to reconnect to this spirit, your higher self is through meditation. This is the most important purpose of meditation.
Do The Spiritual Benefits Of Meditation Outweigh The Physical Benefits Of Meditation
There are many things that can keep you from this enlightened state. The pattern of your thought is the first. Negative thinking is just that negative and this will not only stop you from connecting spiritually it will also keep you from anything else that you may want in your life if let it.
Your mental state is another example of what can keep you misaligned spiritually. Stress is a very power disseminator of fear and anxiety. When you are in these states spirituality can be the furthest thing from your mind. Understandably of course. However, the reverse is so much more powerful. Connecting to your spiritual nature can vanquish all stress from your life in a flash. You may still be experiencing a stressful life situation but how it will affect you is different.
Free Guided Meditation
Here is the really good news. Meditation is the key to activating your spiritual presence. The first and foremost benefit of meditation is that it helps you connect to that greater sense of yourself, your Spirit Being. They go hand in hand.
Your physical being is very wrapped up in your ego. This ego controls how you act and more importantly how you feel about the world, others and about yourself.
Spiritual Benefits Of Meditation In Your Life
Is meditation good for whatever ails you? The cure for a feeble life is a regular meditation practice. There is no need to search elsewhere. It will help you replace the despair and negativity with joy and contentment. Remember that you are a spiritual being having a physical experience not the other way around. So doesn’t it make sense that getting reconnect with that spirit would lead to a happier existence in so many different ways? And meditation is the key.
There are two base emotions in life fear and love. Every negative emotion or experience stems from fear. All good stems from love. Spirit is love based. So do the simple math. Getting back into your spiritual nature through a meditation practice will begin intensifying the love within you. Love for yourself and for everyone and everything else.
What Is Meditation Used For?
The answer to that is easy. Once you create this connection through meditation you can then delve into many aspects of your spiritual nature such as intuition and the gifts involved with aspects of your true being-ness. One of the many aspects of spiritual understanding is that we can heal all that ails us and regular meditation is a key to reach that level of awareness and ability. Also, meditation brings you to the present. This removes most of the pain associated with your physical life journey allowing you again to focus more on your true being.
In this podcast, you will learn:
- How does meditation help spiritually?
- Spiritual meditation techniques.
- How to achieve meditation spiritual awakening?
Join us on this episode of Unlocking Your Truth, Spiritual Benefits Of Meditation, when we discuss and demonstrate some different meditations and the benefits of daily meditation on your true nature.
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Unlocking Your Truth is my weekly radio show where we discuss all things metaphysical like Spiritual Benefits Of Meditation! And much more! The show airs on CIVL 101.7 FM at 7-8PM (Pacific Time) every Tuesday evening or live-stream the show at CIVL.ca. During each of our Unlocking Your Truth episodes, we also answer email questions from our listeners (click here to submit a question) as well as occasionally do readings live on air for our call in guests. You can call in 604.504.7441 ext 4142 and ask anything you want. You can also join us on simultaneous Facebook Live broadcasts of Unlocking Your Truth with Dr. Lesley.