Meditation Benefits Part 1, Regular Meditation Practice, The Discipline
Meditation Benefits Part 1 – So you have been thinking about starting a meditation routine, daily mindfulness exercises. Whether it is about how to meditate daily for beginners or you have mastered the practice it has been proven that there are many benefits of daily meditation. A Regular Meditation Practice has been shown to have many benefits for the body and mind not to mention the spirit. You can even begin a meditation routine for anxiety and for its relief. Knowing that there are meditation benefits for health we still procrastinate. So knowing this why do we not do it? There are so many meditation classes and meditation groups out there that can help you to get started or keep you committed.
We have many excuses and on the surface they may sound reasonable. Even though we know about the positive effects of meditation on the mind, we still allow these excuses to take hold. They are just that. Excuses! There are many meditation research articles that show the wonderful effects of meditation on the body. This is especially true when it is practiced regularly, preferably on a daily basis with a consistent discipline. In this podcast we look at some ways to make this easier. We share ten tips to help you overcome the obstacles and create a regular daily routine.
- Meditation benefits for health
- How does meditation help spiritually?
- 10 practical meditation tips.
During each of our Unlocking Your Truth episodes we also answer email questions from our listeners as well occasionally do readings live on air for our call in guests.
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Other Podcasts of This Mediation Series