Meditation Is Key To A Fulfilled Existence
Is it possible that a guided meditation for healing the body carried out simultaneously by a large number of people can affect the health of the masses globally? Currently, we are being challenged by a virus that has gone worldwide. It is devastating the lives of so many people. It is also affecting the world economy on a drastic basis. So why do I feel that meditation can help us get through this?
World Meditation, Guided Meditation For Healing The Body On A Global Level
Benefits Of Daily Meditation
Daily practice has many benefits and as a teacher, I truly believe in its strength but please do not misconstrue this as an attempt to say that it is a cure-all that will eradicate the disease.
Another way to look at Meditation is that it can be considered to be a form of natural mental sanitation, the practice of unloading your mind from the everyday mental trash to support your mental well-being. A holistic way to heal, to begin cleansing and nourishing your soul and repair some of the damage. You can read different studies regarding the efficacy and benefits of meditating regularly. Different meditations have different purposes. You can find an audio script and simple visualization I created on my website that you can listen to and download to begin your practice with a grounding discipline. This will allow you to get you on the track to moving forward with balancing your emotions, relaxing your fears and restore calm in your life. It brings the awareness of your true self into vision.
A Short List Of Meditation Benefits
- physical benefits of meditation
- spiritual benefits of meditation
- meditation for health anxiety
- guided meditation abundance and wealth
- guided meditation for health
- meditation for stress and depression
- cleanse and heal your chakra system
- help relax and soothe your heart and soul
- helps you to connect with your Spirit
- improve concentration
- release pain
- awakening psychic gifts
- balance and heal emotions, emotional therapy
- create the ability to release fear
Guided Meditation For Healing
Many people think that this specific form of deep reflection is strictly a device to create a personal nirvana and growth or even just to help with relaxation and increase the quality of your life. Although these are some of the many powerful benefits of meditation there are more that we do not regularly think about. One is the strength of a mass meditation to help not just the Self but also alleviate major issues we can face globally.
There are groups of people that meditate deeply to bring about peace in the world. Some meditate to relieve poverty and hunger. Is all this possible? Personal practices do work however are there any more benefits of meditation when carried out by a larger group than in your individual disciplines?
Guided Meditation Techniques
I guide individuals and corporate groups in creating a mindfulness or meditation practice and am fully aware of the influence that it can have on individual personal and corporate lives. I am also a hopeful believer that when we get together to meditate on a single cause that changes will occur. We can take a little direction from Matthew 18:20 New International Version (NIV) “For where two or three gathers in my name, there am I with them.”
There is strength in the hidden meaning behind this verse. I chose to believe that it can refer to mass meditation.
We are all energy. It has no bounds. There is an exercise in personal development circles is a wonderful example of this. A group of people can lift a person using just one or two fingers. You could not do this on your own but when a group attempts this it works.
It is simple. We are all part of the same spiritual universal force. We are all related in a manner. When people get together on a single purpose things happen… I quote Dr. Deepka Chopra, “In every wisdom tradition, meditation hasn’t been just a journey path to seek inner knowledge. It has the potential to transform the world. Research on the power of group meditation has been ongoing for several decades, and the results seem to validate what the ancient sages said.”
Look at how the will of a group of people has changed the world everything from abolishing slavery to the Berlin Wall tumbling.
Whether you are beginners or seasoned meditators join me in this meditation for wellness and maybe just maybe it will help with transforming our global challenges. And hopefully, bring in the light of love to relieve some of the burdens the world is facing. We all have the capacity to help. It begins and ends with us.
Learn More About Your Energy
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