How To Meditate For All Levels UYT183

learn how to meditate for beginners

Learning how to meditate can be a real chore for some. Understandably when you start a new practice of any kind it can be a challenge. My intention today is to provide you all you require to move forward…

Techniques And Stages Of Meditation UYT159

is knowing the stages of meditation important

Many teachers will tell you that there are 10 stages of meditation. When you first begin to meditate and look at these different stages and levels can become daunting. My studies and have shown me that meditation should be made as simple…

Spiritual Benefits Of Meditation – UYT157

are there spiritual benefits of meditation

So far we have studied the emotional, physical and mental meditation benefits so we understand that a regular practice of meditation is beneficial to the body and psyche. When you choose to follow a new spiritual path it is quite often that one would find some challenges along the way. These challenges can be a hindrance to your growth. So what does meditation do to help? It focuses your resolve for one. More important however it allows you to create or discover that connection with source.

Stress Relief Benefits Of Daily Meditation UYT154

As you grow in your meditation practice your emotional and physical states grow along with it. Your emotional body especially can handle much more with ease and grace. This type of stress reduction can…

Meditation And Mental Health For Your Well Being UYT152

meditation and mental health go hand in hand

Constantly thinking about the past or worrying about the future is one of the main causes of anxiety and stress which can lead to depression and even physical illness. Learning how to meditate and doing it on a regular basis helps focus the mind on controlling…

Physical Benefits of Meditation Are Amazing! UYT155

discover the physical benefits of meditation

There are many benefits of meditation on brain health. One study shows that people who meditate have a selectively bigger and better-connected brain. Meditation alters brainwaves. How it changes them depends…

How To Deal With Fear And Doubt Easily – UYT090

learn how to deal with fear

What is life all about for you? Do you experience it to the fullest? If not what holds you back from doing the things you long to do? There are lots of excuses that one could come up with but…

Follow Your Intuition and Be Amazed – UYT091

follow your intuition and be amazed what you can do

Many of you already use your intuition and are not aware of it. So how do you find the trust in yourself to follow your intuition? And when you make that decision, how to tap into your intuition is the next question…

Learn How To Stop Being A Perfectionist UYT089

learn how to stop being a perfectionist

Have you ever felt totally overwhelmed? Maybe you are trying to hard to be perfect in everything you do. Is it time to learn how to stop being a perfectionist? There are so many external and internal expectations placed upon your shoulders every day…

Suppressing Emotions Can Be Painful And Unnecessary – UYT088

suppressing emotions can be harmful to your life

So what do you do when you are caught in a loop of negative emotions. Occasionally you may feel that everything bad is happening to you at once. Running from the negative emotions this causes, or burying them is not the solution. There are ways to cope. Here are five simple…