Learning how to meditate can be a real chore for some. Understandably when you start a new practice of any kind it can be a challenge. My intention today is to provide you all you require to move forward…
So far we have studied the emotional, physical and mental meditation benefits so we understand that a regular practice of meditation is beneficial to the body and psyche. When you choose to follow a new spiritual path it is quite often that one would find some challenges along the way. These challenges can be a hindrance to your growth. So what does meditation do to help? It focuses your resolve for one. More important however it allows you to create or discover that connection with source.
Today’s focus is on the physical benefits of meditation. The scientific research on meditation shows that it affords improved health and wellbeing. There have been many thousands of scientific studies and clinical trials on meditation. The meta analyses of these studies has built a consensus on how meditation helps improve your physical health and wellbeing.
Your Fears and Doubts, in most part, are just an apprehension of something negative happening. It can also be caused by an issue from the past rearing its ugly head once more, in your mind that is. Negativity can run like a raging river in your thoughts if you do not control it. Get control. This control is exactly what we discuss today.