Meditation At Work

Meditation can increase your concentration, help you relax, improve your physical health, mental and emotional well-being

Meditation benefits people in stressful jobs because it teaches you to still your busy mind and focus your scattered thoughts. This creates peace, happiness and relaxation.

As well as stress reduction, meditation alleviates depression, increases mental clarity and reduces incidence of stress related illness, like heart disease, low immunity and high blood pressure.

More Info: Corporate Meditation Workshops  and Classes or Drop In Meditations or call 604 359 5183;

Offer Meditation To Your Staff

  • Meditation classes and workshops are available for groups, teams and corporations.
  • They include practical techniques for all aspects of life and work.
  • The emphasis is using meditation to reduce stress, increase mental focus or stimulate creativity. 
  • The content and length of your workshop are customized to your needs.
  • Sessions for your employees or executives can be offered at your location or via Zoom.

Corporate Meditation Workshops

Book for your leadership retreat or staff appreciation or training day.

Participants gain the ability to reduce stress, increase focus or stimulate creativity using meditation and mindfulness techniques. Depending on your goals, we can explore how meditation can help your team to be:-

  • Calmer & more easily able to cope with stress.
  • Mentally focused & better able to make effective decisions.
  • More creative & able to clear blocks & solve problems instantly.

Depending on the time allocated, attendees will be taught at 2-3 meditation techniques. They will have time to practice them during class and ask questions. 

You can book a one hour - half-day session.

The longer workshop includes demonstrations and role play to simulate the work environment so the group can incorporate what they learn into real life situations.

Practical Meditation (5 Week lass)

Regular meditation supports your mental, physical and emotional health, but finding the time can be hard when you have a busy career. Participants will receive support to create a meditation habit that enhances their lives, be guided to use tools to reduce stress, manage overwhelm, increase your focus and creativity. 

Meditation At Work (8 Week Class)

This 8 week course addresses work-life challenges in a safe supportive environment. It is appropriate for a groups who are committed to their personal development through meditation. Students learn foundation techniques and build on them as the series progresses. A certificate is provided on completion of all classes.

Drop in Meditations

Regular 30 - 60 minute Meditation Sessions Are Offered To Organizations That Want To Provide Employees, Students Or Residents With A Consistent Resource And Space To Continue Their Meditation And Stress Management Techniques. The Sessions Can Be Provided Weekly, Bi-weekly Or Monthly, Are Available On A “Drop In” Basis For Participants And Can Be Held Before Work, After Work Or During The Lunch Hour. tHEY CAN BE IN PERSON OR VIA VIDEO CONFERENCE.

Meditation for Groups (non-corporate)

There are many options to learn to meditate, or experience the power of meditating in a group. No previous meditation experience is required. For my schedule please go here. You may also request a workshop for your private group that can be customized to your needs. Private tuition can be arranged for those not wanting to participate in a group or who wish to focus on a specific area of growth.

Clients & What They Say


Lesley contributed immensely to creating a successful annual Team Build for our company. She provided all of us in attendance with lasting tools to enhance our personal and professional lives. Lesley has a very engaging & accessible style & is an excellent communicator. I recommend her without hesitation. My team and I look forward to working with her again in the future.

Heather Stieh

Whole Body Team Leader, Whole Foods Market


Thanks for the workshop. Our whole team benefited from it and spoke highly of your ability to create a calming, fun and engaging session. We came back to the officeso rejuvenated that the team we share our office with wanted your contact information for their own team day.

Helen Van Wart
Social Worker, Child and Youth Special Needs, Ministry of Children and Families


I’ve now been booking Lesley through this year & next for a variety of exciting workshops. It’s been wonderful having her come in & do workshops on a variety of topics, as the Seniors get pretty bored always having medical guest speakers. I highly recommend Lesley as she is always a joy & lots of fun!

Wendy Belfare

Amica at Rideau Manor


You held the audience spellbound with your talk and wonderful guided meditation, it clarified the reasons and benefits of meditation and got the point across that the practice of meditation does wonders for the body and soul. As usual, you also gave much joy and encouragement to all and had the audience in the palm of your hand.

Nataya Anderson, 

The Board of Directors, First United Spiritualist Church of Vancouver


I have known and been a student in classes run by Dr. Lesley Phillips for the last 20 years. In addition to my personal experiences, she has presented workshops at wellness events organized by my company. In all cases I have found her to be professional and her instruction to be both approachable and informative.

Larna Pike
Director- Chair, Natural Echoes Wellness Initiative.

My Experience

I am an experienced meditation instructor. I was certified as a meditation teacher in 2003. Since then I have taught 100's workshops at organizations throughout the Lower Mainland in BC. Recent meditation workshop clients are Aztec Canada, BK Ultrasound, McCarthy Tetrault, Whole Foods, Amica Mature Lifestyles, Ministry of Children and Families & BC Children’s & Women’s Hospital.

I am the author of The Midas Tree an adventure novel that teaches meditation. My advice is featured in Pick the Brain, The Elephant journal, Lexi-Yoga, Your Health Journal, Self Growth & other popular publications. I have been a guest on > 50 TV/radio shows & host a weekly radio show & educational podcast.

I once was a business negotiator, responsible for multi-million dollar deals, and was a microbiologist. So I know the pressures of working in a corporate environment. Look me up here or on Linked in!  Contact Me