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Are Your Thoughts Mostly Positive Or Negative?
Learning how to stop negative thoughts should not be a wish or a want, but a requirement in your life. Negative thinking is one of the leading causes of an unhappy life as well as physical ailments. Much of the negativity centers around money and success. What does success mean to you?
So many of you in your lives pursue that paycheck. You chase after status, career, and money because you think that will bring you fulfillment. Ultimately, it doesn’t. It seems that very few of you are ever satisfied with your life circumstances, and this can lead to living in a negative and unhappy state of mind. So what is the answer?
How To Stop Negative Thoughts And Negative Thinking Patterns?
Emotional Reasoning And Your Ego
What is the true purpose of ego? How can you be free of it? There is a pattern to your negativity that relates to your ego, which tonight’s guest on Unlocking Your Truth, Clayton John Ainger, has called the Ego’s Code. He can decipher it. The Ego’s Code gives you the understanding and tools you need to clear out negativity, remove unhelpful habits, and change old belief patterns to live the fulfilled life you want.
Negativity holds you back from fulfilling your life purpose. Understanding negativity and how to use it can act as fuel for success in your life, as opposed to keeping you stuck in the past. Negative thinking is a form of self-sabotage that can affect many areas of your life. Some simple examples of this are:
- Your health– you spend physical and emotional energy trying to get fit, and then you find yourself stuffing your face with bars of chocolate or other unhealthy foods to soothe an unknown pain.
- Career– you work hard and diligently to build a business or establish a career, and then pull it down for unknown reasons. Generally, ego is involved in some manner.
- Relationships– You strive for a happy relationship with a fulfilling partner. You succeed. Then, you sabotage it because you fear the intimacy involved with love.
But you can unravel the issues causing all of these circumstances. Wherever you experience a pain, a challenge, a hardship, or even a rut, what is happening is that you are not living your truth.
If you step back and examine the negative experiences in your life, general challenges, hardships, and emotional problems, you will realize that there are definite patterns to all these events. These patterns become the ego’s code, and you can decipher it. Deciphering the ego’s code is an energy for success in life and living with more joy in harmony with your truth.
Can You Learn How To Stop Negative Thoughts?
Is learning how to stop negative thoughts and emotions a special skill, or can anyone do it? Are the patterns being discussed the same basic underlying pattern for everybody, or is everybody different? You are all different. You are all individuals with specific belief systems and emotional makeups that show up as different patterns to everyone else. So yes, everyone’s ego pattern is different. You are all on your specific soul’s journey.
Your Ego And Your Soul’s Journey
Being that you are Spirit here in human form, you are on your soul’s journey. You have things that you need to experience and learn from. This learning presupposes that something is missing. These missing parts of your being can be considered negatives in your makeup.
So, to understand that, you need to understand the true purpose of negativity. Negativity is a natural and normal message from you to you that something is not quite right, or how you think it should be. Society, family, and history have conditioned you to stuff it down, sweep it under the carpet, or ignore it. When you do, you wonder why it comes back with teeth and bites you.
The explanation is simple yet complex. When you look at the soul’s journey, what happens is that whenever you experience trauma in life, it creates a tear in the soul. A part of your soul leaves and goes to a place in consciousness where it feels safe. And so you then have this void or a hole in the soul. And into that void goes all the negativity associated with that specific trauma. Then it gets sealed off. You then feel like something is missing or hidden. Here is what happens subsequently.
Again, you are Spirit. Another name for this being within you is your higher self, and your higher self is your true self. It is omnipresent. It is everywhere. It is the still, small voice that communicates through your heart. One of the best ways to connect with your higher self is through a daily meditation practice.
Free Guided Meditation
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Ego, Soul, And Higher Self
Clayton’s concept of your ego and higher self is as follows. Your higher self is the most majestic example of who you are. At the point of the incarnation, when you are born, your higher self splits in two, and 99% of it remains the divine higher self and continues to communicate with you through your heart. The remaining 1% becomes your ego.
So, the ego is created from the divine higher self. The ego stuff and the higher self are two parts of your makeup. And what happens is that the ego gets programmed with all the negativity associated with the traumas you experience and then acts like a beacon. It sends signals into the Universe or the quantum field or the divine spiritual system, whatever label you want to call it, and it attracts situations, circumstances, and people to you so that you can learn.
Remember, the ego communicates through the mind, and the higher self communicates through the heart. The whole purpose of these learning experiences is so that you can clear out the void, and the soul can return once more, creating a synergy between the heart, soul, and mind. It’s not one or the other, it’s both. The result is that the ego holds the lessons, and the higher self holds the answers.
Do Negative Thoughts Become Reality?
And yet you allow, you give so much power to this 1% of who you are, and what happens is, the head can rule the heart or the heart can rule the head, but it’s not one or the other, it’s both. It’s a partnership. So if the ego holds the lessons and the higher self holds the answers, they must work together in tandem, which becomes wholeness.
Why do negative thoughts come to mind? Quantum physics has proven that 7.8 times per second, you experience wholeness unconsciously, which means that you are always in creation. So, if you are always in creation, you are either creating through your negativity or your positivity. The answer is that you need to become more conscious and create through the positive higher emotions to create what you desire.
But so many of you create through reaction. When you focus on what is missing in your life, the message you send out is lack or fear. And so the Universe responds accordingly. Then, the ego gets very excited because you are entering the ego’s playground. The negativity heightens and creates a form of a negative thinking disorder where you are not paying attention or learning.
How To Reduce Negative Thoughts
Negativity is just energy, and all energy can transmute into something that will serve you or keep you stuck in the past. Effectively, all negativity comes from past traumas. They are like echoes or whispers from the past. So, every single time you experience negativity, you are literally reliving the past in the here and now. Reliving the experience of the past means that you are not actually present. And if you are not present, you can not be in creation mode.
When you learn to live in the present, it reduces the negative thinking disorder. Accordingly, a clean void is created as the negativity leaves, and the negativity changes and transmutes into something that will serve you. What goes into the void is the soul connection. The higher power contact improves, and you become more whole.
Learning How To Stop Negative Thoughts From Entering Your Mind
But there are challenges. People ignore the negativity. Imagine the energy it takes to put a rocket into space. You have that same energy trapped in your three lower energy centers, your chakras. So imagine what you can do if you can access that energy and move that up and out and use that as a force for good in your life. Ignoring negativity is not the answer.
Noticing the negativity can enable you to stop repeating the hamster wheel cycle of going over and over again, living in the negativity, and not learning. You can stop the ongoing negative reaction. You can work with the ego, the negativity in combination with the higher self, and turn the negativity into good. The higher self and yourself are one. You are the same. So it’s not about making one bad or wrong. It’s saying, right, let’s work together and make it happen.
So, the ego has a purpose. It’s about expanding your greatness. It is like a one-on-one sports match. A coach wants you to have tough opponents because the more you are tested, the better you get. The ego working in conjunction with the higher self makes you better. The ego is about helping you rise up and improve instead of stuffing down and ignoring it. It’s just energy. All energy can be released and transmuted to something that serves you.
So when you learn, rather than eliminating it, what happens is that the ego shrinks, and it actually ascends. It reconnects with the divine higher self, and you love the divine higher self. The ego that causes negativity is not separate from us. It’s part of us, and it’s just energy that you need to release and use in a beautiful way to allow you to rise up.
Clayton left his corporate career as a mergers and acquisitions tax specialist to follow his calling. He is the author of The Ego’s Code. As well, he is renowned as a speaker, spiritual teacher, spiritual coach, and psychic medium. Clayton works internationally with individuals and corporations to help Senior Leaders and Executive teams transform performance and achieve sustainable growth by unleashing passion, nurturing natural talent, and bringing vitality to the workforce.
We ask Clayton to enlighten us on the following:
- We all have negative thoughts. But what do we do if they consume you?
- How did you get into this line of work?
- When did you realize you had psychic mediumship abilities?
- Did your family support your gifts?
- In The Ego’s Code, you talk about Oneness and Interconnectedness. Tell us more.
- Tell us more about the Higher Self or Soul vs. the Ego or Personality?
- Tell us about spirit guides.
- What is the “Divine Spiritual System?
- Can thoughts influence matter?
- How do we begin removing negative thoughts and releasing negativity altogether?
- How do we decipher our own Ego’s code?
- What are the 8 Truths?
- How do our beliefs affect us?
- How do we align our thoughts and feelings?
- How do we remove these?
Join us on this episode of Unlocking Your Truth, How To Stop Negative Thoughts From Entering Your Mind, and begin to understand why you always think the worst and have obsessive negative thoughts. Simple! That is where we go if we leave our thoughts unchecked. It is time to learn how to stop negative thoughts from entering your mind.
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Unlocking Your Truth is my weekly radio show. During the one-hour show, we discuss all things metaphysical, such as How To Stop Negative Thoughts And Negative Thinking Patterns! And much more! The show airs on CIVL 101.7 FM at 7-8 PM (Pacific Time) every Tuesday evening, or live-stream the show at CIVL.ca.
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