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Why Is Body Awareness Important To More Than Just Your Physical Well-Being?
Why is body awareness critical to your whole being? Your body is the vehicle for your spirit and soul (if these are your beliefs). You have a difficult life when your body fails you. It is the main reason you are here. You are a spiritual being having a physical experience. In turn, the importance of body awareness is quite self-evident.
Why Is Body Awareness Important?
Why Worry About Body Awareness Activities?
There is more to you than just your body, yet without it, you are not whole.
- You are spirit – you are not your body; it’s your vehicle. It gets you from A to B and helps you serve your purpose. If you don’t take care of it, nothing else will matter until you get another body.
- Mind, body, spirit connection – these are three aspects of you and are an interplay of emotions, thoughts, and physical nature. Low-vibration thoughts, beliefs, and emotions can impact the host/body.
- Improper care – Not caring for the body is a massive issue in your world. Diet, exercise, junk food, and eating disorders all end up pushing your body too far. Feeding it the wrong thoughts and not controlling your emotions will also throw off the connection.
So, how much do you pay attention to your body? Or maybe a better way to put it is how much do you ignore it? Your body is structured around different spiritual, mental, emotional, and spiritual aspects of you. Each of these has a specific energy and vibration. This is very important to understand. You, as a human being, tend to store certain types of energies in certain parts of your body. These energies can be positive or negative. Negative energy can cause a low vibration. These low vibrations can and most probably will cause adverse reactions in different ways.
Why Is Body Awareness Important: Are You Tuned In?
What is the importance of body awareness? Let me give you an example. If you have tried to tune in to a radio station and the tuner is in the exact place, you will receive the proper signal and give you a clear and crisp sound. Now, if you slightly move the tuner, the sound will become distorted up to the point that it will disappear altogether.
What will happen to you spiritually if your body is like the misaligned tuner? Your physical body will be out of tune vibrationally. It can show up readily as a disease or illness of some form. When this misalignment happens too often or is too intense in nature, it may cause negative energies that reflect in other aspects of your being. It may even affect your connection to Spirit, your Spirit. This is important.
A Body Awareness Definition
You may ask what body awareness actually means and the importance of body awareness. First, it is essential to be aware of what each area of your body actually refers to physically, spiritually, and emotionally. Again, all of these aspects of your well-being can affect your overall wellness and spiritual connection. It is being aware that your body is a vehicle for your spirit and more. It is key to become aware of the actual function of the different parts of your anatomy and how it may affect your spirit. So, what are the results of harboring negativity in different parts of your body:
- Endocrine system
- Get up and go, manifesting in the world beliefs that hold you back
- Thyroid – humiliation – when my turn; Thymus – feeling attached – out to get me; Adrenals – defeatism, what’s the point – pituitary – no control,
- Nervous system
- Brain, control system – patterns, Communication & receptivity; 5 senses; processing data; acting, speaking; Anxiety, tension, struggle, fear, rushing & not trusting, allowing the unfolding
- Cardiovascular / Circulatory system
- Lifeforce, circulation of joy; blood pressure – high – longstanding emotional problems; low – defeatism, lack of love as a child; Strain, stress, hardened beliefs
- Digestive system / Excretory system
- Digesting, life experiences, being unable to process something
- Resisting not being able to take something in
- Releasing – holding on, not being able to let stuff go, detox
- Lymphatic system / Immune system
- Dealing with annoyances, firefighting
- Feeling under attack, Not owning your space
- Integumentary system/ Exocrine system skin
- Protection, being threatened
- Renal system / Urinary system
- Criticism, failure, shame, disappointment
- Reproductive system
- Being yourself, feeling unworthy
- Respiratory system
- Ability to take in life, allowing yourself to receive & release
- Grief, depression, not worthy to live fully
- Musculoskeletal system
- Support, Movement, Flexibility
- Lower back – financial; mid – carrying guilt, get off back; upper – emotional support (G&R)
Why Is Body Awareness Important To Spirit
In understanding the relationship between body and spirit, we should look at the difference between the soul and the spirit so we can be on the same page regarding their definitions.
What Is The Body Of Man: Your body is an organic being that contains your life force. It is very evident as it has mass and is visible. Many people go about life ignoring their bodies, pushing and stressing their bodies, or not being in their bodies at all. Moreover, the average person does not grasp the intricacies of the body and spirit interaction. Yet your life would go much easier if you understood your body and its purposes, along with the relationship between body and spirit.
What Is The Soul Of Man: Religion, philosophy, and mythology consider the soul to be the ethereal core of living beings. This center is usually affiliated with a religious concept that it is the center of the conscience, a sense of right and wrong, the part of a human that lives on after them.
What Is The Spirit Of Man: The word and meaning of spirit are derived from the Latin spiritus or “breath.” it has many different meanings and connotations, most of them relating to a non-corporeal substance. Spirit is employed metaphysically to denote the consciousness or character of a person.
The ideas of spirit and soul can seem to intersect as both are very different in essence to the body. Most religions believe that the two, spirit and soul, continue after the body dies.
Body Awareness Exercises For Adults
One of the body awareness activities for adults I can recommend is meditation. This body awareness meditation is specially designed to allow you to ground your negative energy. Here is a guided meditation for you to practice. I hope that you can and will do so.
Free Guided Meditation
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Join us in this episode of Unlocking Your Truth, Why Is Body Awareness Important, when we will examine the different aspects of the human body and the relationship they have to your true nature, that of Spirit.
In this podcast, Why Is Body Awareness Important, you will learn how to:
- Listen to your body’s emotional and physical signals.
- Take charge of your body’s computer and mind to determine what energy frequencies, beliefs, and thoughts they have.
- Talk with your inner voice.
Would You Like A Psychic Reading???
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Other Relevant Posts That You May Find Interesting :
How To Find Inner Peace And Happiness Within Yourself UYT046
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How timely … I am in the process of designing a course to help my friends understand the Body Systems and Patterns together with the rainbow bridge, meta-physical connections when I just read this article … synchronicity and Divine Timing… Keep up the great work Lesley … the world needs this more than ever now, thank you and Blessings, Raywyn