Learn How To Get Rid Of Anger Inside?
S. in Lane Cove asks the question: How do I clear hurt and anger and build a new joyful social support network and life?
Dr. Lesley’s Free Card Reading Re: Emotional Release
We are all human. Our core is Spirit but we have chosen this physical vehicle to carry it. So we are human none the less. As humans we all have emotions and mostly will react to those. Why? Because this is the way we are and one of many tasks during our lifetimes is to learn how to control emotions. One of the strongest emotions is anger. It is one of the ones that not only affect you but all those around you if your anger management abilities are wanting. If you don’t learn how to control anger outbursts in a relationship of any kind you could spend much of your life in negativity and alone. Learning how to get rid of anger inside is important and can help in creating great relationships. It can and will eat away at you. There are only two base emotions; love and fear. If you are living in anger in anyway way you are living in fear. There are exercises to control anger. The best one is to control those negative emotions is with meditation practice. In this free card reading response, the question of emotional pain is answered. Listen in for some sage advice.
A listener asks “how do I clear hurt and anger?” Watch the entire video for more information that may help you.
Are You Afraid You Won’t Find Relief?
“My next question is from a lady in Australia will call her S.; how do I clear hurt and anger from past emotional and verbal abuse. Thank you for that question. This is the card (the card is shown on the screen) and the card; it’s like somebody is really trapped and limited in a box and I’m not able to move beyond it. So, of course, that’s describing what you’re talking about here with the hurt and the anger. Well, let’s take a look at what’s going on with you. How you can set yourself free from that. That’s interesting.
When I look at your energy this is what I get. It’s very similar actually to the card. It’s like that there’s a bandwidth of a frequency within you which you operate within. This is a bandwidth of a vibrational level and way of being, that is like it doesn’t occur to you to be different or to do it differently or that you can raise your frequency above that because this is kind of just the way that it is. Like it’s always been and there’s a disassociated feeling about it actually. I’m seeing that it’s like you know there’s a higher vibration above it and a lower vibration below it and the lower vibration…”Watch the video, How Do I Clear Hurt And Anger, and learn more about this issue. You, Will, Find More Card Reading Responses By Dr. Lesley Here!!!
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I’ve done loads of processing in my body (I’m a somatic therapist so I know very much how to get in my body) on this hurt and it’s helped to a point. Some of the worst perpetrators were in my family so I feel I have to keep seeing them on the odd occasion which I hate doing. If I didn’t (I realise I am choosing to but not would involve losing my whole family). They are not open to communication – I’ve tried – and are very likely to re abuse – alot of narcissism. So the only solution has been to detach and try and move on – which believe me is NOT my style. I will try meditation.