Are You Lost In Your Own Life Journey?
L in Oklahoma City, US asks the question: “ how can I get my head and reality on the same page with regards to my life direction? ”
Dr.Lesley’s Free Card Reading Re: Grounding
Have you ever had a thought and just couldn’t let it go? Basically, look for a way of how to get out of your head and move forward. By the way, it is usually fear of some sort that keeps you stuck. It can be exasperating, to say the least. There is no need to do so. The issue is that you are not here. The problem is that you don’t know how to live in the moment. When you live in the moment the fear and worries you may be experiencing will dissipate. Try this.
Think about something that you really have anxiety about. Now focus hard on it. It is uncomfortable, to say the least. Now take a deep breath and hold it now exhale completely. Now stop. Do not breathe back in. Hold this as long as you can. Was that negative still in your head at that point? No! You were focused on something else more powerful and important. Living! The simple answer is learning how to get out of your head and live in the moment. The easiest way I know is meditation. The best one for this is to learn and practice a simple grounding meditation. Listen to the response to a free card reading from an individual who asked a question about this topic.
Our listener wants to know “how can I get my head and reality on the same page?” Watch the entire video for more information that may help you.
Hello! L in Oklahoma City asks; I know there is something more I am to be doing but I am lost and I’m stumbling and I’m completely unsure of what to do which direction to take. How can I get my head and reality on the same page? Get grounded that’s the answer whenever you’re feeling confused, out of alignment. If you could only get grounded it would really help you to release the confusion and access the information that you want to connect with. So let me explain. Grounding is a meditation technique where you create a flow of energy from near the base of your spine to the center of the earth. It is a conduit for releasing energy and it is a way to anchor your higher consciousness into your physical body.
If you go onto my website and go to the podcast page there’s a search box. If you search on grounding you’ll find a lot of information about this meditation technique both in the podcast episodes and on the Free Page. On one of the free pages, there’s a free DIY meditation. Something like that that will also teach you how to ground. So how can I get my head and reality on the same page the answer is by grounding? Let’s see if there’s anything else that we need to say to you. When you’re not grounded you’re not in your body. When you’re not in your body you’re not in time and space. You’re not in the present time. You’re not right here, right now. You’re not in the now moment. You’re kind of up there in the mental realm of ideas. It is where I’m seeing where there’s all, just all, this information swirling around and nothing sticks, nothing’s stable. It’s because you’re not grounded.
When you’re not grounded and you’re not occupying your own space other stuff can be occupying your space therefore you’re not as focused. You’re not as effective operating through your earth vessel, through your physical body, because it’s not you driving the car, so grounding will help you to get in the driver’s seat, amongst other meditation techniques…” Watch the video and learn more about this issue. You, Will, Find More Card Reading Responses By Dr.Lesley Here!!!
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