Suppressing Emotions Can Be Painful And Unnecessary – UYT088

suppressing emotions can be harmful to your life

So what do you do when you are caught in a loop of negative emotions. Occasionally you may feel that everything bad is happening to you at once. Running from the negative emotions this causes, or burying them is not the solution. There are ways to cope. Here are five simple…

Learn How To Live In The Present With Meditation – UYT087

learn how to live in the present

Wouldn’t it be nice to just be able to learn how to live in the present and completely let go of any painful or unnecessary emotions and thoughts? To allow life to come as it may. To be able to release effort, stress, and anxiety. If you really want to feel…

How To Control Negative Emotions – UYT086

learn how to control your emotions

Regardless of life circumstances you may find yourself facing it may be more beneficial for you to be in control and have calm emotions, rather than allowing your emotional body to control you. Learn how to control negative emotions. It can help you in many facets of your life. One of the various reasons you may have emotional issues…

Benefits Of Meditating, Creating A Regular Practice – UYT084

learn about the benefits of meditating

Whether you are about to start an adventure in regards to learning about how to meditate for beginners or you have mastered the practice it has been proven that there are many benefits of daily meditation as earlier mentioned. A Regular Meditation Practice has been shown …

What Is Monkey Mind? UYT071

what is monkey mind

What is Monkey Mind and are you being driven crazy by its effects? Let’s take a look! So your mind will not stop spinning, whirring around. You are stuck in a mental laboratory maze and you …

Get Focused With A Spiritual Grounding Meditation – UYT044

practicing a grounding meditation can give you real clarity

Grounding is a very powerful way to eliminate much of the negative energy from the negative issues you experience in your life. Learning one of the various earth grounding techniques will allow you to connect spiritually to mother earth and will help you develop and expand…

Finding Peace In Nature Quotes – UYT006

finding peace in nature quotes to help you live in the present

There are those times in everyone’s life when we face challenges and we begin wondering what is life all about. There is a simple answer. If you look deep into nature you are sure to find inner
peace in a forest…

How Does Meditation Help Your Body?

how does meditation help your body to stay healthy

How does meditation help you listen to your body’s messages and why is it important? When our body, mind and spirit are in balance, we experience good health. However, we sometimes get caught up in a crisis that causes us to focus in one area more than others and we get out of balance. One of the physical benefits of meditation is that it can really help in getting you refocused.