Meditation Benefits Part 4, Live In The Present – UYT087

meditation benefits part 4

The main difference in operating as a spiritual body or a physical body is the use of effort. Acquiring this effortless state can be difficult however. It’s not a surprise many people struggle with this because we applaud effort (grit, determination, hard work, will power, discipline and struggling against the odds).

How To Control Negative Emotions – UYT086

learn how to control your emotions

Regardless of life circumstances you may find yourself facing it may be more beneficial for you to be in control and have calm emotions, rather than allowing your emotional body to control you. Learn how to control negative emotions. It can help you in many facets of your life. One of the various reasons you may have emotional issues…

Meditation Benefits For The Mind, How To Relax A Busy Mind- UYT085

learn techniques to calm the mind

Are you in control of your thoughts or does your Busy mind in charge? Thoughts come and go. Sometimes they can speed through your mind and have no effect on the present moment. Other times your conscious mind goes slightly off kilter with the constant bombardment of scattered thoughts and ideas. These thoughts are usually stress related and come from a base of fear or anxiety about the future or past. There are ways to subdue these thoughts and regain your control and composure.

Meditation Benefits Part 1, Regular Meditation Practice – UYT084

regular meditation practice and routine

A Regular Meditation Practice has been proven to have many benefits for the body and mind. So knowing this why do we not do it. We have many excuses and on the surface they may sound reasonable. We know , however, that they are just that. Excuses! Meditation works best when practiced regularly, preferably on a daily basis with a consistent discipline so we look at some ways to make this easier. We share ten tips to help you overcome the obstacles and create a regular daily routine.

What Is Spiritual Grounding – UYT044

spiritual grounding and protection releases painful emotions

What is spiritual grounding and why should you practice this ancient practice? Grounding is a very powerful way to eliminate much of the issues you experience in your life. learning to ground oneself spiritually to mother earth will help us develop and expand in a more wholesome manner. Lack of being ground can cause…

Finding Peace In Nature – UYT006


If you choose harmony in your life finding peace in nature may be a wonderful idea. There are those times in everyone’s life when we face challenges and we begin wondering what is life all about. There is a simple answer.

How Does Meditation Help Your Body?

how does meditation help

How does meditation help you listen to your body’s messages and why is it important? When our body, mind and spirit are in balance, we experience good health. However, we sometimes get caught up in a crisis that causes us to focus in one area more than others and we get out of balance. One of the physical benefits of meditation is that it can really help in getting you refocused.

How Meditation Opens Your Intuition

how meditation opens your intuition

Did you know that many of the great discoveries in history came from intuition? Albert Einstein is a great example, his theory of relativity was inspired by a dream, much like being a meditative state, where he was going down a mountainside ever faster and watching the appearance of the stars change as he approached the speed of light.