Cognitive Behavioral Therapy Techniques That Can Help – UYT184

how can cognitive behavioral therapy techniques help

There are many different cognitive behavioral therapy techniques available to individuals who are having issues and are looking for mental stability or wellbeing like helping with negative emotions. Regardless of which way you spell it mental wellbeing or well-being, the needs are still the same when you are having emotional pain. Happily, more of these…

Emotional Pain And How To Stop It! UYT176

learn how to deal with emotional pain

The feeling of helplessness that is associated with not being able to stop emotional pain is often accompanied by anger and fear is one of our human experiences. These may not be enjoyable however they can be overcome.

How To Find The Right Partner In Life? UYTI165

i am searching for true love

Are you one of many who needs some advice on how to find the right partner in life basically how to find love? You are definitely not alone. The question, ‘will I ever find true love’, echoes throughout the world. It is heard in every country, in every language and in every creed. The need to have someone in your life is one of the strongest drives that a human being can feel.

How To Help Someone With Alzheimer’s? UYT164

how quickly does alzheimer's progress

We will all be touched by someone, in some way, with a brain disease at some point in our lives.  How do we recognize Alzheimer’s symptoms? How do we deal with them? How can we help? How do we communicate? There are so many questions and really so few answers. Or so we thought.

Does Hypnosis Work On Everyone? UYT160

does hypnosis work on everyone

When people think about hypnosis we all go straight to thinking about someone on a stage “clucking like a chicken.” There is so much more to it however. So what is hypnosis and how does it work? Basically it allows the mind to make alternative choices when it comes to what the brain chooses to select as a response to any circumstance, idea or thought.

Self Care Vs Selfishness – UYT151

self care vs selfishness is important

Nobody enjoys their company of a self-centered individual especially those of us on a spiritual path of any sort. Being involved with a person with self-centered tendencies can affect your own self-esteem. If you take…

Healing Modalities For Stress Management – UYT135

healing modalities for stress management

In our modern day metaphysics world we run into many different healing modalities for stress management and other fear based issues that may raise their ugly heads and hold us back. Which is the most powerful healing modality? Which do you chose from the list of alternative medicine, holistic modalities and different types of energy healing? The decision alone can cause stress in one’s life. Whether it is energy healing or some form of alternative psychology the choice can be overwhelming.

How To Overcome Life Challenges! UYT148

overcoming challenges in life can be made easier

Learning how to overcome life challenges is a major part of this life journey we all chose to come on. There are all kinds of areas of adversity such as mental, emotional, physical and spiritual that we can come across. These personal challenges can seem to be overwhelming at times. The problem facing each of us how do we overcoming adversity with the least amount of pain and in the shortest time possible.