Self-Confidence Tips And Confidence Building Strategies
Learning how to build self-confidence is a skill everyone should acquire. If not for yourself to help those in your life that need a boost of self-esteem. If you have a sense of personal self-assurance do you know anyone that you care about that lacks in that arena? Things like being able to recommend self-confidence activities for students and adults with low self-esteem.
What Is Self-Confidence?
The term self-confidence can be applied to many different aspects of your life. It can be connected to things like mental and emotional health all the way to the business sector in relation to achieving goals and the like.
It is all about having a positive mental attitude towards yourself and how you live your life in general. Self-confidence is not just a noun. It is also a verb. So when you talk about self-confidence it means the way you feel as well displaying it. It is not about arriving somewhere in your life. It is more about how you act and feel when you are once again life challenges and tests. It is mustering the strength you need to go through these life issues. A real sign of self-confidence is to be able, to tell the truth in any situation regardless of what the outcome may be and to be able to express those beliefs freely.
The Importance Of Self-Confidence
Self-confidence appears in many aspects of your life. Here are some ways how a positive sense of self-confidence may show up:
- You stand up for yourself.
- Self-Acceptance regardless of circumstances.
- Feelings of worthiness.
- Valuing yourself what you do or how you do it.
- Fearless of personal honesty.
A good sense of self-confidence is not:
- Thinking that you are perfect.
- Living a problem-free existence.
- Accepting unrealistic standards and expectations.
- Having a selfish attitude.
- An easy ride to being liked.
Are Self-Esteem And Self-Confidence Identical?
Even though both of these states may seem the same they are not exactly identical. Self-confidence is all about having positive feelings about yourself, not an inflated ego, yet reflected and affecting the world and individuals outside of yourself. Whereas Self-esteem may be expressed as the extent to which you values yourself.
The Meaning of Self-Confidence
Self-confidence is essence is all about honest positive beliefs about yourself, acceptance of your hesitations, faults, and blunders while displaying a sense of self-worth and in in the simplest words, loving yourself unconditionally.
Let me ask you, is your self-esteem based on external factors? If so life can be a real uphill struggle. There are so many people and experiences that you run into in your life that can do just the opposite of building you up. When you are dependent on others for self-worth then your life will ebb and flow like the tides of the ocean. The problem is when there is little or no external validation self-esteem that sense of worthlessness will creep in and anything from depression to a complete mental and emotional breakdown can occur. Self-confidence and self-belief are both factors of you realizing your worth.
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Why These Types Of Self Confidence Are Important?
Without these personal senses of “self”, your life’s foundation starts to crumble and the walls may eventually come tumbling down. By this I mean you challenge your own decisions and end up making the wrong ones or none at all. Friends and family tend to become more distant because let’s face it, you have become no fun to be around. Even your career can suffer drastically especially if dealing with people and who doesn’t. Negativity is contagious.
So why do we feel that senses of worth and beauty in other peoples’ opinions are so important? Measuring self-worth is important but only by our personal ruler.
Why do we try so hard in the things we do or getting people to like us? One of the main reasons we put so much effort into the things we do is we are looking for approval. We NEED to receive approval from our friends, peers, partners, parents and just about anyone else in our lives. The one person we overlook in this search, however, is very close to us. This individual has immense influence over us as well. Actually has all the influence. This person is you. All the accomplishments in the world are useless unless you can feel worth within yourself.
Learning How To Build Self-Confidence
Learning how to build confidence is a skill that can make your life a whole different experience. So what do you do to help create a personal sense of worth? There are free affirmations for self-esteem and to help develop confidence that you can on the internet. These can help.
Meditation practice is another way to do so. Regular meditation practice will get you in touch with your true nature, Spirit. Spirit is powerful and not bound by time or space. The true nature of who you are is part of God, the Universe.
Another way to help create and maintain a sense of self-confidence is to delve into past lives. Past life experiences can explain why you feel the way you do about certain aspects of your life giving you the clues to change them.
Regardless of what you try to do to increase your sense of self-confidence, it will never be a waste of time.
In this podcast you will learn:
- How to be comfortable in your shoes
- A technique for resolving any issue you have
- Importance of meditation to relieve stress
Join us on this episode of Unlocking Your Truth, Learn How To Build Self Confidence, our guest host, Corry Kouwenberg, talks about worthiness, abandonment as well as different personal healing techniques to get over these emotions, and leads you through a guided healing meditation live on air.
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Unlocking Your Truth is my weekly radio show where we discuss all things metaphysical like Learn How To Build Self Confidence! And much more! The show airs on CIVL 101.7 FM at 7-8PM (Pacific Time) every Tuesday evening or live-stream the show at CIVL.ca. During each of our Unlocking Your Truth episodes, we also answer email questions from our listeners (click here to submit a question) as well as occasionally do readings live on air for our call in guests. You can call in 604.504.7441 ext 4142 and ask anything you want. You can also join us on simultaneous Facebook Live broadcasts of Unlocking Your Truth with Dr. Lesley.