Stress Relief Can be Achieved. Is your life very busy? Do you suffer from stress? Many people do. It is a well know fact that it can effect and affect your physical, mental, emotional and spiritual health. The medical industry calls this “the silent killer” for a reason. There is and answer to this modern […]
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What is mindfulness? Wikipedia defines mindfulness as: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic simple ways to meditatetechnique.
Strong emotions can be overwhelming. Do you allow yourself to fully experience your emotions or do you sometimes deny or repress them? After all strong emotions can be overwhelming. Can you remember a recent time when you were overwhelmed by your emotions? How did this impact you and those around you? What was your body […]
People often believe that the color of the first chakra is red. This is because the Hindu chakra system teaches that the seven major chakras from first to seventh are red, orange, yellow, green, blue, indigo and violet. From my perspective, this is a way to help the mind understand that the chakras increase in […]
As mentioned in previous articles on the first chakra. This energy contains your information about survival in the physical world. In this article I explore general ways in which humans approach survival on planet earth. Think of it as a kind of species wide first chakra program.
In an earlier post I spoke about the opposites present on planet earth and how physical reality comprises a duality of opposing forces. Healing is about creating balance between these opposing forces. The first chakra contains your information about how you balance these opposites. In eastern philosophy they may be referred to as yin and […]
Regardless of your religion, there are lots to choose from on earth and many of them have guidelines for how we should conduct our lives in the physical world and thus play a role in influencing how we use our first chakras. Perhaps these guidelines may benefit the group or the individual, but often they […]
Hi! I am Dr. Lesley Phillips and I would like to Welcome You To My Meditation & Intuitive Healing Site. Our site, Dr. Lesley Phillips .com exists to give you useful information about meditation, meditation training, energy healing, intuitive counseling, clairvoyance, psychic readings, and the benefits of these techniques.