Are you living in the present or do you have the disease of being busy? I get it. Everyone is busy with their own lives. We all lead busy hectic lives in our world today. Being busy seems to be the new norm but are we all caught in the busy trap? Being busy doesn’t mean […]
Tag Archives | mindfulness
What is mindfulness? Wikipedia defines mindfulness as: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic simple ways to meditatetechnique.
How does meditation help you listen to your body’s messages and why is it important? When our body, mind and spirit are in balance, we experience good health. However, we sometimes get caught up in a crisis that causes us to focus in one area more than others and we get out of balance. One of […]
Did you know that many of the great discoveries in history came from intuition? Albert Einstein is a great example, his theory of relativity was inspired by a dream, much like being a meditative state, where he was going down a mountainside ever faster and watching the appearance of the stars change as he approached […]