Tag Archives | mindfulness

how does meditation help

How Does Meditation Help Your Body?

How does meditation help you listen to your body’s messages and why is it important? When our body, mind and spirit are in balance, we experience good health. However, we sometimes get caught up in a crisis that causes us to focus in one area more than others and we get out of balance. One of […]

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how meditation opens your intuition

How Meditation Opens Your Intuition

Did you know that many of the great discoveries in history came from intuition? Albert Einstein is a great example, his theory of relativity was inspired by a dream, much like being a meditative state, where he was going down a mountainside ever faster and watching the appearance of the stars change as he approached […]

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