What is mindfulness? Wikipedia defines mindfulness as: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic simple ways to meditatetechnique.
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People often believe that the color of the first chakra is red. This is because the Hindu chakra system teaches that the seven major chakras from first to seventh are red, orange, yellow, green, blue, indigo and violet. From my perspective, this is a way to help the mind understand that the chakras increase in […]
In an earlier post I spoke about the opposites present on planet earth and how physical reality comprises a duality of opposing forces. Healing is about creating balance between these opposing forces. The first chakra contains your information about how you balance these opposites. In eastern philosophy they may be referred to as yin and […]
Regardless of your religion, there are lots to choose from on earth and many of them have guidelines for how we should conduct our lives in the physical world and thus play a role in influencing how we use our first chakras. Perhaps these guidelines may benefit the group or the individual, but often they […]