Body Versus Spirit The Differences may Surprise You.
You are a spiritual being having a physical experience not a physical being having spiritual experiences. This is a very popular concept in all spiritual followings. Basically meaning that you are spirit. The vehicle for that spirit is your body. So how does body versus spirit come into play. First, the body is a biological organism created by you to sustain your life force energy. Many people go about life ignoring their vehicle as they do their spirit. Being present in your physical form is important as is the spiritual equivalent. Why is this so? The answers are in this episode of Unlocking Your Truth.
- The differences between Body and Spirit.
- How to have the two work together.
- Why having the two relate is important.
During each of our Unlocking Your Truth episodes we also answer email questions from our listeners as well occasionally do readings live on air for our call in guests.
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welcome to Unlocking Your Truth another podcast by dr. Lesley Phillips [Music] hello everyone welcome to Unlocking Your Truth with dr. Lesley my name is dr. Lesley Phillips and I will be your host for the next hour so we’ll get straight into the topic of the day which is body vs. spirit and body spirit communication so the question of the day is what is the difference between body and spirit so I’m going to read out my top ten differences in a minute but here’s the thing you’ve probably heard me lots of times on the show say you are spirit you’re not your body your body is a biological organism created by you to sustain your life-force energy created by you so that you can have some very focused experiences here in physical reality but hit but many people go through their lives ignoring their body either pushing it too much stressing it too much or ignoring it and not being in their body at all and so I thought it would be a really great subject for this evening I find a lot of people have that body spirit thing out of balance and it’s a good moment to introduce the show producer Corry hi Corry hello so what would you say let’s see what you think are the differences between body and spirit one is corporal and the other one isn’t yeah one is made of dense physical matter and the other isn’t made of matter at all not at all another difference is that the body exists within the concept of time in a spiritual reality there is no time in fact in physical reality there is time and there is space in spiritual reality there is no time and there is no space so your physical body can only be in present time but you the spiritual entity you can be anytime anyplace anywhere can you think of any other differences Corry well I guess one is open to the Z’s and one isn’t but that’s the corporal side of it as well I had the two first ones very good well here’s a related one to the fact that the physical versus the non-physical form that the body uses effort everything that the body does requires effort requires energy good one yeah whereas the spirit there is no effort whatsoever and that’s one of the ways you can tell if you’re creating a spirit versus body because so many people these days they’re into the manifestation thing aren’t they and it’s like well how do I know that I’m you know doing it right how do I know that I’m working as spirit if you’re using effort you’re not working a spirit if you’re using effort that’s your body ones eternal and the other isn’t yeah one’s mortal the physical body and at you the spiritual entity you are eternal one is finite the physical body there’s a beginning and an end to the physical body and the other is infinite there is no end to who you are when I go to Google what is it well one can be male or female and the other one is strictly only one sucks very good yes one can be male or female and the other one is neither in base nature yeah and in fact you know just to broaden that concept a little bit everything that the physical body experiences is is in polar opposites male/female light dark because it’s in a planet of polarity and a planet of duality whereas spirit is a part of the oneness you know there’s no separation there’s no opposites that just is the isness of being and another one we could say is of course and it relates to the one about being dense physical matter is that dense physical matters a very low slow vibration whereas you the spiritual entity have a very high frequency so there’s a big difference in frequency between the body and spirit hmm and we sometimes talk about that on the show one has emotion one doesn’t yeah this one has emotion and the other one doesn’t emotion belongs to the physical body emotion is how your physical body communicates so you know I was going to go on to talk about well okay you’ve got these two things the physical body that you’ve created and you the spiritual high vibration spiritual being how do you get the two into communication how do you listen to your body and number one to listen to your body is listen to its emotional signals that’s how it communicates to you that’s how it communicates with you and it has other ways of communicating with you so if you ignore the emotional signals it might start sending you some physical signals you know like developing a disease or something so that you it becomes harder to ignore it so listen to your body through its emotions and I would think another one would be that spirit is connected to all other beings yet the body isn’t yeah well hopefully not sometimes they can be created to other beings and you know another one is you know in spiritual reality you might notice in your dreams you can move through walls you can move through solid matter whereas obviously in your physical body and physical reality you can’t do that another difference is the the body’s highest fiber and the body’s way of figuring things out is through its intellect where our spirit there’s another mode of attuning to information which is intuition so I’ll just going to talk a little bit more about body spirit communication and how we bring these two very different aspects together so remember we said listen to your body’s emotions or it’s physical signals and take them into consideration because your body is going to be a much better partner for you and your life will therefore be easier if you can understand your body and if you listen to it and if you take care of its needs the other thing is take charge of its the mind the computer that the body’s computer so that you can be in charge of what thoughts you are thinking and what beliefs you are having and then finally how do you but on this idea of well how do you the spiritual being communicate with your body well yes you listen to the body through its emotions but you talk to the body through your inner voice so that voice inside of you it’s not your thoughts it’s not your monkey mind it’s not that mind chatter but there’s a voice inside of you that sounds just like you that you can trust that gives you guidance that always gives you really good information that’s your inner voice so you can communicate to your body through your inner voice and you the temporal personality in it you know in the physical body and you can listen to the body’s emotions and then one final tip before we go to break and then I know we have a number of people lined up yeah so so so I’m just going to talk a little bit about grounding because grounding is the best way to help connect you the high vibration spiritual being with your physical body and why is that this is a technique that’s a bit like electrical grounding okay so what you do is you create a flow of energy from near the base of your spine that goes all the way to the center of the earth and that helps anchor your energy in your body so that you can flow through your body it helps you release denser energies from your body so that you increase the vibration that you’re holding in your body so that you can make that connection between body and spirit much more easily you you you hello everyone welcome back to unlocking your Truth with dr. Lesley now we do have a caller on the line hello caller hello Susan hello Lesley hi how are you yes I’m okay pretty good good yes okay so I guess I’m to ask you a question sure okay so my question is um I have a strange thing that’s been going on and that said I am a very healthy lifestyle person so I don’t do anything that would be considered unhealthy which is kind of extreme but I don’t do I don’t smoke I don’t drink I exercise I eat lots of healthy food that kind of thing and the weirdest strangest thing is I’m forever ironically very rarely does a day go by that I don’t have some kind of a health problem and it’s constant and it’s them and quite often the issues are so like they’re all different too which is really weird like one day it might be and I used to get asthma a lot for example them all and what’s happened is a lot of these things have resolved over the years so it’s not like they’re the same issues for the rest of my life like they they come they last for a few years and then they’re gone which I often work my way through so anyway and I have the same right now it’s like every day there’s something and I’m just kind of wondering why is such a healthy living person who strives so strongly to be so has this problem last great question and I don’t know that you were able to listen to the earlier part of the show but we were talking about body spirit communication so it’s a perfect show to phone up with this question actually Oh beautiful yeah so I’ll go into trance in a moment and look at you specifically but well it one of the first things that struck me about this is you know so sometimes we you know there’s all of these ideas out there these rules about what if you do XY and Z then this is what’s going to make you have a healthy body all right and those might be external beliefs coming from doctors and lifestyle advocates and so on and then we’ve got our body your unique body that belongs to you that has its own unique needs and so there’s a difference between listening to those external ideas of what you should be doing and listening to your own body so that was the first thing that struck me and and and I’ll just ask you and I’ll go into trance and give you some more information do you listen to your own body you know I try to I people often say to me oh you’re so tuned into your body like I I really do try to hear what my body wants for example you know lately I all of a sudden I felt like I needed to have some lamb souvlaki so even though I usually mostly vegetarian diet I went and bought myself some lamb souvlaki so I will step out of my box and go for example then I also had sorry to jump around but I also had Dairy III all sudden I felt like I needed eat dairy which I normally avoid so I usually try a listen it could be that my mind isn’t always listening but I try okay all right we’ll give me a moment keep your eyes open I’m just going to go into a chance so I can see more deeply into your question okay okay so I’m taking it I’m taking a look taking a look at you and what’s going on and so I’m it’s kind of interesting so I’m going to ask you another question by way of giving you the information and that is you know what we were saying earlier in the show the body’s main way of coming food craving is one thing but the body’s main way to communicate with you is actually through its emotions its emotions will tell you how it’s doing how it’s experiencing the life circumstances that you’re putting it in and and and to me it looks like you’re actually you’re actually not listening to your emotion you’re right you’re right as a matter of fact before I called in I turned on some music which I never do and as soon as I turned it on I started to cry which I’d only do that if I listen to music I my emotions aren’t easily accessible unless there’s something in the arts that will trigger it right and and so therein lies your issue because what happens is the body will communicate with you first through its emotions and if you don’t listen it will shout louder by developing asthma or an allergy or some other physical condition so that you can’t ignore it and so you’re catching it at the point that it moves into a physical manifestation but you could catch this earlier if you taught yourself how to listen to your body on a regular basis by listening to its emotions okay that makes a lot of sense that makes a lot of sense because I I have a very I don’t know what it is but I seem to have a very strong ability to not experience emotions unless I am in an environment where emotions are typical so if I’m watching a movie or listening to music I will then be able to access my emotion yes you no it looks like you’ve kind of shut them shut yourself off from them I’m seeing it’s sort of like you to me you look like you operate do you know about the chakras and so to me it looks like you operate primarily from your crown chakra which is which is which is great it’s that gateway between body and spirit and it’s a way of accessing your knowingness and it’s a way of connecting with you know your higher reality and it’s a way of connecting with your body as well but I’m just seeing that from there then down from there that there’s less activation and so and so for you getting more into your body and of course exercise can that you know being really present can help you be in your body grounding which we were talking about earlier in the show and this it will help you get into your body so just being more in your body having and and then be and then paying more conscious attention to it at the level of its emotions MO and they are responding to the emotions in real time as they are happening so that you’re not shutting them down and ignoring them and then the body then has to turn what it wants to say to you into a physical symptom all right this is making beautiful sense I’m I hear what you’re saying and I’m gonna try that right wonderful okay yeah oh it looks like Corry I’ll show producer has something he wants to okay show producer co-host also healer yes I’m just at a point blank range I can’t he can’t she can’t you hear me oh now I can okay good thank you at a point blank to be three point blank I am in psychology there’s there’s a there’s a term use it’s called secondary game could you come a little closer I’m right I’m right on the mic if Lesley we can turn me up a little bit yeah I’ll turn him up but he’s he’s okay okay how’s that okay oh yeah now I can hear myself as okay so you know the point that you made about not being in connection with your emotions is very important because if you can’t connect with your own emotions then it’s difficult to connect with other people as well with their emotions however you we all need we all need exterior motions we need people to like us to love us to care about us and sometimes what happens is even though we’re healthy the only way because we’re not emotional the only way we can get people to show that emotion towards us is by expressing our body expressing something negative right and so what happens is it happens a lot in with people with depression they stayed in depressed state because people care about the Mendota on them when they when they’re like that so if you’re having that issue with emotion sometimes what happens is your body and works with your emotional mind or your your spirit to have people care about you so it produces negative feelings negative illnesses just so that other people will tend to lean towards you just I’m saying I hear what you’re saying though I’m a little bit worse than that I I don’t even accept the support so I’m a very independent person so I know what you’re saying because I’ve seen that and I’m and the more you definitely a chance but in some way I’m doing that as well but the more you don’t accept the support the more that your subconscious or your spirit will want you to do it we’ll try to get that support yeah hi Harry yeah so why don’t you try acceptance acceptance is a very big thing exceptin yeah except it’s accepting some of that support accepting some of that caring and dr. Dwyer who’s passed on us now it would always say that Wayne Dwyer he would always say that when you met do manifestations or intentions which I’m sure you do if you’re if you because you sound like you do if you’re setting intentions yeah don’t set the intention to have an illness leave you set an intention to become to become to come to your perfect state which is health with this health and wellness and that that also helps just just look for that he’ll go to that health and wellness point yeah I’m sorry I’m losing my voice a little bit here okay I can barely hear you but I I’m doing okay I’ll talk a little I’m losing my voice a little bit so I’m not officer I went horse okay thank you that was really I hear what you’re saying okay great thanks I’ll pass you back to doctor listen okay yeah well I guess I gave you my information yes and so thank you you’re welcome out so helpful thank you very much you’re welcome all right and bye-bye thank you [Music] you I believe we have another caller hello caller hey this is Elena oh hello Elena how are you pretty good all right what’s your question today um it’s interesting what you’re talking about today because it really pertains to what’s going on with me for several months now I’ve been just kind of sick with one thing after another and the latest for the last week or so has been I never wanted doctors already in the hospital and this has been like a floaty feeling I’m getting light sensitivity brain brain shocks and vertigo with like the rim spinning and I just have so much anxiety around this issue that I thought well I thought I’d get another like a pinion in terms of from a spiritual perspective sure and you said what did you say brain Zack’s it’s like what it feels like the said electric Oh crying perhaps yeah I’ve had a few times the last week yeah and what did the doctors what did they say when I first went for the vertigo they thought it was low blood sugar but then I’ve since had a blood test and that’s fine and I have previously been diagnosed with like benign vertigo positional vertigo and it should be a little bit of that but I just seems different now okay I’m just if there’s anything spiritually going on with me that a manifesting to my body absolutely I’ll take a look for you now to keep your eyes open and I’ll go into trance and take a look okay great okay so let’s see what’s going on well the first thing I’m seeing and I’ll just say what I see as I’m seeing it is it looks like you have you’re carrying around a lot of stuff in your aura so when I went first thing that sort of jumped out at me when I looked at you is this you know we just for listeners because I know you know what an aura is but but just for the listeners there’s an energy field around you called your auric field it’s electromagnetic energy and it contains walls that you’re all sorts of things and I’m sick Angel believes your memories and and all of that your emotions and what I’m seeing something with you Ilana is somehow you’ve got a backlog of things so it’s like you lit up some stuff to clear from your space and then you left it there and you didn’t clear it from your space and so first thing is it just looks like you’re looking out at the world through this dense energetic fog so that that’s the first thing and so what I would recommend right now is just now you have that concept is just ground and start I’m going to give you a hand doing this just just clearing clearing that backlog it’s kind of interesting because it looks like a big sort of string of related things somehow and it’s so it’s like there’s something that you said I’m going to change this and then you went oh no I’m a bit I’m a bit afraid to change it now because I don’t know what it’ll be like if I don’t have this and then it sort of looks like it got stuck so that there’s going to be some more stuff that we’re going to talk about in a minute but let’s just give you a hand let’s just give you a hand moving through this a bit like playing Petrov kind of it looks like it looks more like stuff from the past to me and it actually looks like some of it’s not even yours it looks like some foreign energy as well ok and and so that’s kind of what I’m seeing and then I’m also interestingly enough because the last caller we were talking about her crown chakra Mall so seeing that we want to look at your crown chakra so and before it looks like some some of this stuff that you lit up to let go of actually had to do with self judgement and invalidation and also all of the times in your life when you felt invalidated and judged by others and it stuck to you because you’ve got some self validation invalidation in there it looks like you sort of you sort of went I think I’m done with this once and for all finally I’m going to clear this out and then you and then you didn’t you but you but you stirred it up so oh that makes sense like it just feels like I’m overwhelmed with yeah yeah that makes so and then was there something going out the crown chakra yeah there is I’ll tell you about that in a minute but but yeah see and the reason it feels overwhelming is two reasons one because you list it up and didn’t didn’t move it so there’s a backlog but number two that there’s a bunch of foreign energy there as well that isn’t even yours which make it feels really weird and strange okay and then and then if I look at the crown chakra this there’s something going on there and it it looks so so you’ve heard us talk about trance mediumship which is the ability to flow spirit through the physical body and and how what we want to do we’re all trance mediums we all are spiritual energy flowing through a physical body and what we’re really wanting to do is own our own bodies by having our energy flow through and what I’m seeing you did on a few different levels was just want to clear out foreign energy and at the level of the crown chakra it just looks like it’s in activated some some trance medium energy me where you’ve given your space away from others to others where you haven’t owned your space and where other people have been able to hook into you and and I’m seeing it so it little that up in the crown chakra as well and you and that’s that’s one of the things that froze you because you felt controlled or stuck to make the change so so that’s what I’m seeing and so so you I know that you know some techniques that you can use to help with this at yo ground so grounding and creating an exploding roses and being in the center of your head so that you’ve got some kind of perspective on it and but I’m saying you just just sit and just clear it and clear it and clear it and focus on clearing it and what and I’ve given you a hand but it looks like it’s just a lot and so but I’m seeing if you focus on that nuclear it I think your symptoms are should ease up hair great thanks so much lovely you’re really welcome thank you for calling all right okay bye bye bye you hello everyone welcome back to unlocking your Truth with dr. Lesley we have been talking about body versus spirit and body spirit communication this evening and we’ve had people calling up asking questions that are totally related to that do we have a question Corry yeah we have a couple of email questions I have a question first okay okay so you know we often talk about and being that this is about body versus spirit or body and spirit the aura is that or a spiritual is it not or is it physical well it’s an electromagnetic energy field and it actually emanates from your chakra system so you have seven main chakras and each of those chakras is it’s flowing from front to back through you know the orientation of the chakras for the listeners these are energy vortices that flow from front to back they are most of them are horizontal to the to the floor and each one relates to a different aspect of your life and you are experiencing your life through them and processing your life experiences through them each one of those emanates an energy field and the aura is all of those interpenetrating layers of energy from the chakras but but would you consider that physical or spiritual of nature in nature I would consider it energy I would consider it energy and it’s part of your spiritual communication system it’s part of who you are as spirit see to me to me the to me the the chakra system is spiritual and I’m not a hundred percent sure if I know the correct answer to this but your chakra your chakra system is specific to your spirit so it basically travels with the spirit does it not and and gets and gets and is interactive with your life it’s interacted with your life but travels with your spirit well I would say as you form a body you form an energy counterpart to the body that you communicate with it through and your chakra system is part of that energetic counterpart okay now the point of trying to get to is to ask answer or ask the question in a specific manner is that your auric field which is full of all kinds of stuff right does that travel through from life to life okay so you have so the answer to that the simple answer to that I would say no a more complicated answer to that is I would tell you that you actually have a past life or aura which is not which is slightly different to the aura that’s surrounding your physical body so there is an aspect of your energy field that carries past life information it’s actually behind the back of your head behind like the aura surrounds you your entire body like a kind of energetic egg and it relates specifically to this lifetime okay but that aura is not carrying all your past life information that would be overwhelming whelming and confusing oh definitely yeah but it does leak some occasionally sometimes there’s a kind of a crossover yeah maybe we’ll say that we’re crossover leakage into this into this life no I’m just just that that’s more or less what my understanding was because a lot of times when readers read and they’re doing chakra readings they confuse the chakras with physical nature as opposed to spiritual nature and I’m not saying they don’t they don’t feel or sense or read the chakras but I don’t think they read it to the depth and the miss read and especially if the past-life org field comes in to consider into consideration at all as well and some people might see that as opposed to reading your your your aura in itself yeah well if we want to go a little bit complicated about things you know that there’s a lot of people who are doing readings I’ve kind of evolved it on their own perhaps without any training or in-depth understanding of what they’re doing and there’s a way that you as a reader can set your energy so that you’re focused on that person right here right now as opposed to irrelevant aspects of that entity okay so you always want to in a reading be orienting yourself to the aspect of the person that’s sitting in front of you and what’s going on in their life right now but past life readings are great but often times people will go way too far into that you know because you can you can you can people can become obsessed with who they were in a past life or they can have the excuse that something that’s going on in present life is blamed on a past life but you know what it or the most important thing is this life you have this body right now this is what’s important past life information can be therapeutic and helpful when it relates to what you’re going through now and when it helps give you another perspective on what you’re going through now I know I’ve actually run into a couple of readers in the past and that I’ve been privy to their to their readings and I’m watching these people and their act not reading the person through say they’re they’re reading themselves yes and that’s that is another thing that really it does happen and and so that the sign of a good reader actually is is knowing how to deal with that because everyone you read is a mirror for you everyone you read is reflecting yourself back at you so a good reader knows how to process that so that they’re not reading themselves right mm-hmm okay well we have our first question for you other in mind I thought I thought our listeners might like to order and you know I think listeners there is a pastime show that we we talked about chakras on and I’ll actually also let you know that the shows are now being turned into podcasts and so they’re available all apart the podcasts are coming out on iTunes and stitcher and also some other vehicles that have podcasts and you can also go to dr.LesleyPhillips.com and there’s now a podcast button on my website where you can listen to past shows categorized by the show subject matter so so you can listen to podcasts on CI VL but they’re just katak they’re just listed by date so now we have it available on my website where you can see it categorized by subject matter and I know that there’s a show on chakras I’m not sure if it’s live on my website yet but if you’re interested in that then you can go take a look on the podcast page on dr. LesleyPhillips.com all right so I have a question for Mademoiselle Kelly or mrs. Kelly whichever it is I miss Kelly or anyway Kelly and Kelly would like to know would relocation to another city be beneficent to me to me and my family and I’m just tuning into Kelly’s energy using a technique that refers to what I was telling you about before Cory which is number one I go into an altered state of consciousness so I tune out physical reality and tune into spiritual reality but number two I orient myself to this lady’s energy in you know in terms of know that okay you like oh I’m sorry this is this is a question that came in and I just looking at how it’s how it’s put together that what you’ve printed for me it actually gives the latitude and longitude that’s how they come in normally I don’t print that stuff out but but yeah though that that’s how they come in we know where you are if I needed that to locate this lady it would be good but I don’t so let’s take a look and she’s asking would it be beneficial for her to move to a different physical location it actually looks to me like it might be but there’s a couple of there’s two different levels to this answer so I’m I’m actually seeing that too then in if I was to look at where you live now which Corry knows because he’s looked at those coordinates but I don’t I would say that to the north of where you live now or to the north north east of where you live now looks like an interesting direction to consider for a move so that’s the first thing and because it looks like there’s something in that direction maybe a city to the north-northwest of where you live that looks quite bright so it looks like there’s opportunities there for you and your family that would make your situation better than it is where you live now so I I don’t know anything any more information about you but for example if it for example if it was proving hard to find enough work where you live now this other location looks better in terms of that and and it actually it looks better for everybody so that’s the first thing the second thing is I feel like this a reason that you asked that question which has to do with you and what’s going on inside of you so I’m also going to take a look at that because it looks like you’re wanting to blame a set of perceived external circumstances for life not being exactly how you’d like it to be and we want to help you not to just take yourself from one place to another and take the same problem with you because you create your reality we want to help you see if we can help you with that as well so give me a moment although you know what it’s funny in this case after saying that in this case I actually think that a physical move is a mechanism that you could employ to help you leave some stuff behind that is affecting you and so it’s funny I on the one hand you create your own reality but it looks to me like in creating a move you create an easy way for you to let go of some stuff on a spiritual energetic level at the same time as moving to a place where there’s some better opportunities for you and your family so I hope that helps you Kelly and we’ve got time for one quick quick quick question a quick quick quick question why this is from Lena Lena says I’m so tired and happy against consistently sick and achy I want to stop working at what I do right now but can’t financially what do I do thank you okay great we’ll take a look at that for you so Lena is tired unhappy achy wishes she could stop working but this fight a financial reason why she can’t do that so I’m going to tune into her energy and it’s another good question for a show on body vs. spirit and I’m going quiet just because I’m tuning into her energy frequency and Lena if you’re listening to the show it’s really interesting but I’m seeing a direct parallel between you and one of the ladies that called earlier Alana your energy field actually looks quite similar to to what I was seeing when I looked at her in that you you’re carrying a lot of past time energy you’re carrying a lot of past time energy in your energy field that you would like to let go of but something’s preventing you from you’re afraid of change so you’re afraid to let go of it and it just it’s taking a lot of of energy to hold all that pastime energy if that makes sense so it’s sort of like the body is overburdened the body is carrying a whole bunch of stuff around and stuff that it doesn’t need to be carrying around and let me see if I can be any more specific in two minutes I have left give me a second it looks like you’re afraid of doing things wrong the achiness in the joints I’m seeing that there’s fear in the joints and the fear in the joints is it’s like fear of moving forward fear just fear of moving forward fear of what will happen if you move forward and I would suggest look at your childhood for what happened to you when you wanted to move forward in your own way versus in accordance with someone else’s expectations and judgments so I’m seeing that with really what’s key for you is to relinquish this past time energy that you’re carrying around mostly from your childhood and it’s fear that’s keeping you stuck and in this holding pattern so that that’s kind of what I’m seeing and what I would recommend for you is learning some meditation techniques such as grounding so that you can start to take charge of letting go of some of this energy so how to let go of it learn how to ground learn how to meditate and that will help you so we have lit we have reached the end of today’s show you are welcome to write to us in the meantime with your suggested topics for next week’s show write to info at dr.LesleyPhillips.com you can also send questions in advance to info at dr.LesleyPhillips.com thank you for joining us you’ve been listening to another Unlocking Your Truth podcast by dr. Lesley Phillips for more information go to our website at dr.LesleyPhillips.com that’s dr.LesleyPhillips.com where you can ask questions or send her an email and there’s many free gifts on there for you as well come back again [Music] you