UYT057 Stress Relief is Actually Possible

Stress Relief Can be Achieved.

Is your life very busy? Do you suffer from stress? Many people do. It is a well know fact that it can effect and affect your physical, mental, emotional and spiritual health. The medical industry calls this “the silent killer” for a reason. There is and answer to this modern problem however. One of the simplest ways is to actively meditate. It does not take much effort to start and carry on a meditation practice however the benefits are immense not to mention enjoyable. Listen to this podcast by Dr Lesley on Stress Relief and learn how to improve your life experience.

 

 stressIn this podcast you will learn:-

  • Different ways to relieve stress 
  • How meditation helps relieve stress.
  • A simple meditation to relieve stress.

During each of our Unlocking Your Truth episodes we also answer email questions from our listeners as well occasionally do readings live on air for our call in guests.

For UYT episodes to be sent directly to your device, subscribe on iTunes,Google Play Music, Player FM, Blubrry or Stitcher! Also Reviews on iTunes are extremely helpful & much appreciated! And lastly, if you have a topic or question for the show fill out the intuitive insight form on the right. Thanks so much!

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