Stress Relief Can be Achieved.
Is your life very busy? Do you suffer from stress? Many people do. It is a well know fact that it can effect and affect your physical, mental, emotional and spiritual health. The medical industry calls this “the silent killer” for a reason. There is and answer to this modern problem however. One of the simplest ways is to actively meditate. It does not take much effort to start and carry on a meditation practice however the benefits are immense not to mention enjoyable. Listen to this podcast by Dr Lesley on Stress Relief and learn how to improve your life experience.
- Different ways to relieve stress
- How meditation helps relieve stress.
- A simple meditation to relieve stress.
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