What Is Mindfulness, The New Practice – UYT052

What Is Mindfulness And Will It Make Us Ill?

What is mindfulness? Wikipedia defines mindfulness as: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic simple ways to meditatetechnique. Sound much like meditation. Well that is because basically that is what it is.

There are lots of different types of meditation such as: meditate to relieve stress, mindfulness techniques for anxiety, self-compassion meditations, guided meditations, intuition meditations so forth and so forth. There are different levels of meditation or mindfulness such as : mindfulness for beginners, mindfulness for children, mindfulness for teenagers and more.

Regardless of whether you call it meditation or mindfulness the results are beneficial or are they.

If you would like to learn how to meditate step by step you can do so easily. There are lots of websites online where you can learn to meditate for free. I also have a few mediation guides that may help as well as workshop that teaches simple ways to meditate and how to meditate properly.

 

Click Here For More Information 

Meditation Information and More

 

This podcast discuss an article I found, online, in the Guardian, a United Kingdom paper. It speaks to the benefits of mindfulness and if there actually are any. Within the podcast we talk about some firsthand experiences of people having adverse reactions to this practice I also debunk some of these testimonies. If you are considering starting a personal practice you may want to consider some of her comments. We also discuss the differences between this new practice and meditation.

 

In this Podcast you will learn about:-what is mindfulness

  • What actually is mindfulness?
  • The reactions some people are having practicing mindfulness.
  • How to determine if it is for you.

If you enjoyed this podcast please let us know… Reviews on iTunes are extremely helpful & much appreciated! 

During each of our Unlocking Your Truth episodes we also answer email questions from our listeners as well occasionally do readings live on air for our call in guests.

A Free Card Reading

Free Reading

 

Other Relevant Posts That You May Find Interesting :

 

Regular Meditation Practice Made Easy, Part 1 – UYT084

Live In The Present – Meditation Part 4 – UYT087

 


For UYT episodes to be sent directly to your device, subscribe on iTunes,Google Play Music, Player FM, Blubrry or Stitcher! Also Reviews on iTunes are extremely helpful & much appreciated! And lastly, if you have a topic or question for the show fill out the intuitive insight form on the right. Thanks so much!

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Trackbacks/Pingbacks

  1. Meditation Helps Your Creativity Flow | Explore with Dr Lesley Phillips - October 2, 2017

    […] it is also possible to use powerful meditation techniques and to consciously create your life. A Mindfulness practice really helps to adapt, create and thrive in a frantic world.  For example, many elite […]

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