What Is Mindfulness And Will It Make Us Ill?
What is mindfulness? Wikipedia defines mindfulness as: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. Sound much like meditation. Well that is because basically that is what it is.
There are lots of different types of meditation such as: meditate to relieve stress, mindfulness techniques for anxiety, self-compassion meditations, guided meditations, intuition meditations so forth and so forth. There are different levels of meditation or mindfulness such as : mindfulness for beginners, mindfulness for children, mindfulness for teenagers and more.
Regardless of whether you call it meditation or mindfulness the results are beneficial or are they.
If you would like to learn how to meditate step by step you can do so easily. There are lots of websites online where you can learn to meditate for free. I also have a few mediation guides that may help as well as workshop that teaches simple ways to meditate and how to meditate properly.
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This podcast discuss an article I found, online, in the Guardian, a United Kingdom paper. It speaks to the benefits of mindfulness and if there actually are any. Within the podcast we talk about some firsthand experiences of people having adverse reactions to this practice I also debunk some of these testimonies. If you are considering starting a personal practice you may want to consider some of her comments. We also discuss the differences between this new practice and meditation.
- What actually is mindfulness?
- The reactions some people are having practicing mindfulness.
- How to determine if it is for you.
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