Meditation Benefits Part 4, Live In The Present – UYT087

Meditation Benefits Part 4, Live In The Present, Release Effort, Stress and Anxiety, Struggle Is Optional!

Meditation Benefits Part 4 – Wouldn’t it be nice to just be able to let go? To allow life to come as it may. To be able, as the heading says, to Release Effort, Stress and Anxiety. To just live in the present. Well the issue is that we are mostly operating from our ego, our physical body as opposed to our true spiritual nature. I have felt all of the above. Just spinning my wheels when it came to combining spirituality and physicality.It is time to live in the present

The main difference in operating as pure consciousness (spirit) versus the physical body is the use of effort. We have this overwhelming desire or need, while acting from our physical nature,  to be in full control at all times regardless of the situation.  The spiritual nature which is opposite, however allows all things to come easily and effortlessly. If you really want to feel what struggle is like try changing something in the past or controlling the future. That is why the present is critical to growth and happiness.

Acquiring this effortless state can be difficult however. It’s not a surprise that many people struggle with this.  It is difficult to live in the present. As a race, humans applaud effort (grit, determination, hard work, will power, discipline and struggling against the odds). For this reason we believe something isn’t worth while unless it difficult to get it. We even feel guilty if we are not working hard at something or if it comes too easily. We also tend to judge people who don’t behave in accordance with these social morays. They become tagged as dreamers, living in an unrealistic fantasy world. This is not true. Struggle is optional. Find out why in this episode of Unlocking Your Truth with Dr Lesley. Here are some questions that my students have sent in to me:

  • How to live in the moment and stop worrying?
  • What are some tips for living in the present moment?
  • How to live in the moment and forget the past?
  • What are some living in the present moment everyday tools and practices?


In this Podcast, Meditation Benefits Part 4,  you will learn:meditation benefits part 4

  • Why Meditation works in acquiring release of stress.
  • The differences between body versus spirit.
  • Ten tips to release effort.

During each of our Unlocking Your Truth episodes we also answer email questions from our listeners as well occasionally do readings live on air for our call in guests.

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Other Podcasts of This Mediation Series

Meditation Benefits Part 1, Regular Meditation Practice Made Easy – UYT084

Mediation Benefits Part 2, How To Relax A Busy Mind – UYT085

Meditation Benefits Part 3, How To Control Negative Emotions – UYT086

Meditation Benefits Part 5, Why Is Resistance So Painful- UYT088

Meditation Benefits Part 6, Let Go Of Perfection And Enjoy Life – UYT089

Meditation Benefits Part 7 Release Fear And Doubt – UYT090

Meditation Benefits Part 8 – Follow Your Intuition and Be Amazed – UYT091

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