Meditation Benefits Part 1, Regular Meditation Practice – UYT084

Meditation Benefits Part 1, Regular Meditation Practice, The Discipline

Meditation Benefits Part 1 – So you have been thinking about starting a meditation routine, daily mindfulness exercises. Whether it is about how to meditate daily for beginners or you have mastered the practice it has been proven that there are many benefits of daily meditation. A Regular regular meditation practice makes you happyMeditation Practice has been shown to have many benefits for the body and mind not to mention the spirit. You can even begin a meditation routine for anxiety or the relief there of actually.  Knowing that there are meditation benefits for health we still procrastinate. So knowing this why do we not do it? There are so many meditation classes and meditation groups out that can help you to get started or keep you committed.

We have many excuses and on the surface and they may sound reasonable. Even though we know about the positive effects of meditation on the mind, we still allow these excuses to take hold. They are just that. Excuses! There are many meditation research articles that show the wonderful effects of meditation on the body. This is especially when it is practiced regularly, preferably on a daily basis with a consistent discipline. In this podcast we look at some ways to make this easier. We share ten tips to help you overcome the obstacles and create a regular daily routine.

 

meditation benefits part 1In this podcast, Meditation Benefits Part 1,  you will learn:-

  • Meditation benefits for health
  • How does meditation help spiritually?
  • 10 practical meditation tips.

 During each of our Unlocking Your Truth episodes we also answer email questions from our listeners as well occasionally do readings live on air for our call in guests.

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Other Podcasts of This Mediation Series

Mediation Benefits Part 2, How To Relax A Busy Mind – UYT085

Meditation Benefits Part 3, How To Control Negative Emotions – UYT086

Meditation Benefits Part 4, Live In The Present – UYT087

Meditation Benefits Part 5, Why Is Resistance So Painful- UYT088

Meditation Benefits Part 6, Let Go Of Perfection And Enjoy Life – UYT089

Meditation Benefits Part 7 Release Fear And Doubt – UYT090

Meditation Benefits Part 8 – Follow Your Intuition and Be Amazed – UYT091

 

 

 

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Trackbacks/Pingbacks

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  13. How Meditation Opens Your Intuition | Explore with Dr Lesley Phillips - October 2, 2017

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  14. Living In The Present - UYT070 | Explore with Dr Lesley Phillips - October 7, 2017

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