How To Control Negative Emotions, Meditation Part 3: UYT086

How To Control Negative Emotions When You Are Overwhelmed

We are all human beings. This being true I can also state that we all have emotions. Some may revel in them where others are ruled by them. One question we all ask ourselves from time to time is how to manage emotions in a positive way. Managing emotions is one way of You can Learn how to control negative emotionsstaying centered and calm. Another issue may have if you do not control your emotions may be your second chakra being out of tune. Regardless of your circumstance it may be more beneficial for you to be in control and have calm emotions, rather than allowing your emotional body to control you. Learn how to control negative emotions. It can help you in many facets of your life.

Have you ever lost your temper and said or did something you regretted? Or were you completely lost with how to deal with emotions in a relationship at some point. Learning how to control emotions in love can really help. We all have. I know for many people how to control emotions at work can be a real challenge and it can cause real physical stress. How to control emotions and feelings is an important tool for both your physical and spiritual life. All the self-help and self-empowerment techniques will not help you unless you gain control over your emotional engine. Grounding is one of the keys to emotional health and well being. This is why it is important understand why and what emotions are and how to bend them to your best interest. Get a handle on how to control negative emotions and your life will change.


In this Podcast you will learn about Calm Emotions…how to control negative emotions

  • Why it is important to be in control.
  • What are they truly.
  • Tips on calming them.

During each of our Unlocking Your Truth episodes we also answer email questions from our listeners as well occasionally do readings live on air for our call in guests.

Your 7 Chakras and Intuition

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Other Podcasts of This Mediation Series

Regular Meditation Practice Made Easy,  Part 1 – UYT084

Busy Mind And How To Relax And Quiet Yours, Mediation Part 2 – UYT085

Release Effort and Enjoy The Present, Meditation Part 4 – UYT087

Resistance Can Be Painful! Why Not Let Go? Meditation Part 5 – UYT088

Perfection, Let Go And Enjoy Life, Meditation Part 6 – UYT089

Fear And Doubt, Roadblocks To Happiness, Meditation Part 7- UYT090

Follow Your Intuition and Be Amazed, Meditation Part 8 – UYT091



More Podcast By Dr Lesley Phillips

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  1. Activate Your First Chakra For Life Balance- UYT0039 | with Dr Lesley - August 18, 2017

    […] How To Control Negative Emotions, Meditation Part 3: UYT086 […]

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