Meditation Workshops

Meditation workshops are available for groups, teams, corporations and individuals. They include practical techniques for all aspects of daily life, at home and in the work environment. The emphasis can be on the use of meditation to reduce stress, increase focus, stimulate creativity or open intuition.

Meditation in the Workplace

I have created workshops for residential seniors, schools, social and healthcare workers, and staff retreats and am happy to customize the content and length according to the needs of your group.

Workshop

During this half day session we explore how meditation can help your team to be calmer and cope more easily with stress. Participants will be taught three meditation techniques and will have time to practice them during class and to ask questions. The workshop also includes demonstrations and role play to simulate the work environment so the group understands how they can incorporate what they have learned into real life situations. Everyone leaves this meditation workshop with the ability to reduce their stress levels using meditation and mindfulness techniques, even if they never take another training session. A smaller one hour version can be included in your leadership retreat or staff training day.

Drop-In Sessions

Regular one hour meditation sessions are offered to organizations that want to provide employees, students or residents with a consistent resource and space to continue their meditation and stress management techniques. The sessions can be provided weekly, biweekly or monthly, are available on a “drop in” basis for participants and can be held before work, after work or during the lunch hour.

Class (8 weeks)

This is appropriate for a group of employees, students or residents who are committed to their personal development through meditation. Students learn foundational techniques and build on them as the series progresses.  A certificate is provided on completion of all 8 classes.

Meditation for Individuals

There are many options to learn to meditate, or experience the power of meditating in a group. No previous meditation experience is required. For my schedule please go to the calendar or join my Meetup group. You may also request a workshop on meditation techniques for your private group. These private workshops can be customized to your needs and time available. Private tuition can be arranged for those not wanting to participate in a group or who wish to focus on a specific area of growth.

Credentials

I am an experienced and certified meditation instructor and have taught hundreds of workshops. While based in Maple Ridge BC, I teach throughout the Lower Mainland and can travel to your location. For those who live further away workshops can be taught via webinar. Please ask me for references from clients who have enjoyed past workshops.  Recent clients include Aztec Canada, BK Ultrasound, Whole Foods, Amica Mature Lifestyles, Ministry of Children and Families and the BC Children’s and Women’s Hospital.

Testimonials

Heather Stieh, Whole Body Team Leader, Whole Foods Market
Lesley contributed immensely to creating a successful annual Team Build for our company. She provided all of us in attendance with lasting tools to enhance both our personal and professional lives. Lesley has a very engaging and accessible style and is an excellent communicator and I recommend her without hesitation. My team and I look forward to working with her again in the future

Helen Van Wart, Social Worker, Child and Youth Special Needs, Ministry of Children and Families
Thanks again for the workshop. Our whole team benefited from it and spoke highly of your ability to create a calming, fun and engaging session. We came back to the office so rejuvenated that the team we share our office with wanted your contact information for their own team day.

Wendy Belfare, Amica at Rideau Manor, Burnaby
I’ve now been booking Lesley throughout the year and also into the next for a variety of exciting workshops. As a coordinator in an independent living residence for Seniors, it’s been wonderful having her come in and do workshops on a variety of fun topics, as the Seniors get pretty bored always having medical guest speakers. I highly recommend Lesley as she is always a joy and lots of fun!

Nataya Anderson, The Board of Directors, First United Spiritualist Church of Vancouver
You held the audience spellbound with your talk and wonderful guided meditation, it clarified the reasons and benefits of meditation throughout and got the point across that the practice of meditation does wonders for the body and the soul. As usual, you also gave much joy and encouragement to all and had the audience in the palm of your hand. We look forward to welcome you again whenever your schedule permits.

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