Meditation workshops are available for groups, teams, corporations and individuals. They include practical techniques for all aspects of daily life, at home and in the work environment. The emphasis can be on the use of meditation to reduce stress, increase focus, stimulate creativity or open intuition.
Meditation in the Workplace
I have created workshops for residential seniors, schools, social and healthcare workers, and staff retreats and am happy to customize the content and length according to the needs of your group.
During this half day session we explore how meditation can help your team to be calmer and cope more easily with stress. Participants will be taught three meditation techniques and will have time to practice them during class and to ask questions. The workshop also includes demonstrations and role play to simulate the work environment so the group understands how they can incorporate what they have learned into real life situations. Everyone leaves this meditation workshop with the ability to reduce their stress levels using meditation and mindfulness techniques, even if they never take another training session. A smaller one hour version can be included in your leadership retreat or staff training day.
Regular one hour meditation sessions are offered to organizations that want to provide employees, students or residents with a consistent resource and space to continue their meditation and stress management techniques. The sessions can be provided weekly, biweekly or monthly, are available on a “drop in” basis for participants and can be held before work, after work or during the lunch hour.
Class (8 weeks)
This is appropriate for a group of employees, students or residents who are committed to their personal development through meditation. Students learn foundational techniques and build on them as the series progresses. A certificate is provided on completion of all 8 classes.
Meditation for Individuals
There are many options to learn to meditate, or experience the power of meditating in a group. No previous meditation experience is required. For my schedule please go to the calendar or join my Meetup group. You may also request a workshop on meditation techniques for your private group. These private workshops can be customized to your needs and time available. Private tuition can be arranged for those not wanting to participate in a group or who wish to focus on a specific area of growth.
I am an experienced and certified meditation instructor and have taught hundreds of workshops. While based in Maple Ridge BC, I teach throughout the Lower Mainland and can travel to your location. For those who live further away workshops can be taught via webinar. Please ask me for references from clients who have enjoyed past workshops. Recent clients include Aztec Canada, BK Ultrasound, Whole Foods, Amica Mature Lifestyles, Ministry of Children and Families and the BC Children’s and Women’s Hospital.