Meditation Workshops

Meditation workshops are available for groups, teams, corporations and individuals. They include practical techniques for all aspects of daily life, at home and in the work environment. The emphasis can be on the use of meditation to reduce stress, increase mental focus or stimulate creativity. The content and length of your workshop can be customized according to your needs. Sessions can be offered in person at your retreat or office location or via Zoom.


Book a one hour to half-day session, for your leadership retreat or staff appreciation or training day.

Everyone leaves with the ability to reduce stress using meditation and mindfulness techniques, even if they never take another training session. Depending on your goals for the workshop, we can explore how meditation can help your team to be:-

  • Calmer & more easily able to cope with stress.
  • Mentally focused & better able to make effective decisions.
  • More creative & able to clear blocks & solve problems instantly.

Participants will be taught three meditation techniques and will have time to practice them during class and to ask questions. The longer workshop also includes demonstrations and role play to simulate the work environment so the group understands how they can incorporate what they have learned into real life situations.

Drop in Sessions

Regular one hour meditation sessions are offered to organizations that want to provide employees, students or residents with a consistent resource and space to continue their meditation and stress management techniques. The sessions can be provided weekly, biweekly or monthly, are available on a “drop in” basis for participants and can be held before work, after work or during the lunch hour.

Class Series (3- 8 weeks)

This is appropriate for a group of employees, students or residents who are committed to their personal development through meditation. Students learn foundational techniques and build on them as the series progresses. A certificate is provided on completion of all 8 classes.

Meditation Workshops for Individuals

There are many options to learn to meditate, or experience the power of meditating in a group. No previous meditation experience is required. For my schedule please go to the calendar or join my Meetup group. You may also request a workshop for your private group that can be customized to your needs. Private tuition can be arranged for those not wanting to participate in a group or who wish to focus on a specific area of growth.

What People Say...

John Doe UI/UX Designer

"Lesley contributed immensely to creating a successful annual Team Build for our company. She provided all of us in attendance with lasting tools to enhance our personal and professional lives. Lesley has a very engaging & accessible style & is an excellent communicator. I recommend her without hesitation. My team and I look forward to working with her again in the future"

Heather Stieh, Whole Body Team Leader, Whole Foods Market

"Thanks again for the workshop. Our whole team benefited from it and spoke highly of your ability to create a calming, fun and engaging session. We came back to the office so rejuvenated that the team we share our office with wanted your contact information for their own team day."

Helen Van Wart, Social Worker, Child and Youth Special Needs, Ministry of Children and Families
John Doe UI/UX Designer

Dr. Lesley's Experience

I am an experienced and certified meditation instructor. I qualified as a meditation teacher in 2003 and since then have taught hundreds of workshops at organizations and corporations throughout the Lower Mainland in BC. Recent meditation workshop clients include Aztec Canada, BK Ultrasound, McCarthy Tetrault, Whole Foods, Amica Mature Lifestyles, Ministry of Children and Families and the BC Children’s and Women’s Hospital.

More Satisfied Clients...

John Doe UI/UX Designer

"I’ve now been booking Lesley throughout the year & also into the next for a variety of exciting workshops. As a coordinator in an independent living residence for Seniors, it’s been wonderful having her come in & do workshops on a variety of topics, as the Seniors get pretty bored always having medical guest speakers. I highly recommend Lesley as she is always a joy & lots of fun!"

Wendy Belfare, Amica at Rideau Manor, Burnaby

"You held the audience spellbound with your talk and wonderful guided meditation, it clarified the reasons and benefits of meditation throughout and got the point across that the practice of meditation does wonders for the body and the soul. As usual, you also gave much joy and encouragement to all and had the audience in the palm of your hand. We look forward to welcome you again whenever your schedule permits.."

Nataya Anderson, The Board of Directors, FUSC, Vancouver
John Doe UI/UX Designer

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