Meditation Workshops In Vancouver And Area
Meditation and mindfulness workshops facilitated by a certified meditation instructor are available for groups, teams, corporations and individuals. I teach practical techniques that can be used in all aspects of daily life, at home and in the work environment. The workshops can focus on the use of meditation to reduce stress, stimulate creativity or open the intuition. I am based in Vancouver, BC but teach throughout the Lower Mainland and are available to travel to your location.
Introduction to Meditation
90 Minute Workshop, tailored to the needs of your group. During this session we explore how meditation can help your team to be calmer and cope more easily with stress. Participants will be taught three meditation techniques and will have time to practice them during class and to ask questions. The workshop also includes demonstrations and role play to simulate the work environment so the group understands how they can incorporate what they have learned into real life situations. Everyone leaves this meditation workshop with the ability to reduce their stress levels using meditation and mindfulness techniques, even if they never take another training session.
Customized Meditation Workshops
I can develop any employee, student or resident meditation program to meet your organizations needs. I have experience creating monthly workshops for residential seniors, mindfulness workshops for social worker’s staff retreats, as well as weekly “drop in” meditation sessions for healthcare workers and groups of adults. I’m happy to provide references from clients who have enjoyed these workshops – just ask!
Drop In Meditation Sessions
Regular one hour meditation sessions are offered to organizations that want to provide their employees, students or residents with a consistent resource and space to continue their meditation and stress management techniques. The sessions can be provided weekly, biweekly or even monthly and are available on a “drop in” basis for participants and can be held before work, after work or during the lunch hour.
Meditation Retreats In Vancouver
I am available to conduct meditation sessions on site at corporate retreats, training programs, industry conferences and other meetings and conventions. The workshop can be designed to fit your needs and may last for a few hours, half a day or a full day. This service is open to all industry sectors, groups and organizations.
Meditation Workshop Testimonials
“Lesley contributed immensely to creating a successful annual Team Build for our company. She provided all of us in attendance with lasting tools to enhance both our personal and professional lives. Lesley has a very engaging and accessible style and is an excellent communicator and I recommend her without hesitation. My team and I look forward to working with her again in the future.”
- Heather Stieh, Whole Body Team Leader, Whole Foods Market
“Thanks again for the workshop. Our whole team benefited from it and spoke highly of your ability to create a calming, fun and engaging session. We came back to the office so rejuvenated that the team we share our office with wanted your contact information for their own team day.”
- Helen Van Wart, Social Worker, Child and Youth Special Needs, Ministry of Children and Families
“I’ve now been booking both Lesley & Cress throughout the year and also into the next for a variety of exciting workshops. As a coordinator in an independent living residence for Seniors, it’s been wonderful having these ladies come in and do their workshops on a variety of fun topics, as the Seniors get pretty bored always having medical guest speakers. I highly recommend these ladies as they are always a joy and lots of fun!”
- Wendy Belfare, Amica at Rideau Manor, Burnaby
