Mindfulness, Will It Make Us Ill
This podcast discuss an article, “Mindfulness, Will It Make Us Ill”, Dr Lesley found online, from a United Kingdom source. Within the podcast we talk about some first hand experiences of people having adverse reactions to this practice. Dr Lesley also debunks some of these testimonies. If you are considering starting a personal practice you may want to consider some of her comments. We also discuss the differences between this new practice and meditation.
- What mindfulness actually is.
- The reactions some people are having practicing mindfulness.
- How to determine if it is for you.
During each of our Unlocking Your Truth episodes we also answer email questions from our listeners as well occasionally do readings live on air for our call in guests.
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