Archive | stillness of mind

Episode 50

UYT057 Stress Relief is Actually Possible

Stress Relief Can be Achieved. Is your life very busy? Do you suffer from stress? Many people do. It is a well know fact that stress can effect and affect your physical, mental, emotional and spiritual health. The medical industry calls stress”the silent killer” for a reason. There is and answer to this modern problem […]

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Episode 54

UYT054 The Power of Words

The Power of Words The Power of Words is todays topic for discussion by Dr Lesley. Words are the basis of our communications with each other. Yet did you know that they only make up 7 percent of how we actually do communicate. Tone and body language being two others.Regardless we base our beliefs and understandings, in […]

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Episode 53

UYT053 What Is Life All About; Is There A Life Purpose?

What Is Life All About; Is There A Life Purpose? What Is Life All About; Is There A Life Purpose? This is the question mankind has been asking themselves since the beginning of time.  Regardless of your race, creed or nationality you have asked yourself this philosophical question. The main point, however, is did you […]

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Episode 52

UYT052 Mindfulness, Will It Make Us Ill

Mindfulness, Will It Make Us Ill  This podcast discuss an article, “Mindfulness, Will It Make Us Ill”, Dr Lesley found online, from a United Kingdom source. Within the podcast we talk about some first hand experiences of people having adverse reactions to this practice. Dr Lesley also debunks some of these testimonies. If you are considering starting […]

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UYT050 Being – What is it or How do You Access it?

Being What is it or How do You Access it?  Have you ever asked yourself these questions; Being, What is it or How do You Access it? Man has eternally searched for the meaning of life as well as God, The Universe, the Great I Am. In actuality we search for something outside of ourselves when all along it is within each […]

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Episode 49

UYT049 Chakras and How They Relate to Life Purpose

Chakras and How They Relate to Life Purpose In this episode Dr Lesley discusses Chakras and How They Relate to Life Purpose with Aditya Jaykumar the founder of My Seven Chakras. They discuss how they work in alignment with the body and spirit of each human being. This a very entailed interview and brings much light to the […]

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Episode 46

UYTO46 – Stillness, Quieting “Crazy Minds”

Stillness is Essential For Health Stillness, with relationship to this article, is the place in our being that we can go to to allow our spiritual nature to become more predominant. This is directly in opposition with where we generally are, allowing our logical or worldly minds to take over. We sometimes call this “a busy mind”, “brain chatter” or “monkey […]

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Episode 44

UYT 44 – The Importance of Grounding

Grounding Can Change Your Life You are a high vibration spiritual consciousness. Grounding helps you become aware of this vibration and take charge of your life.  Your body is a vehicle made of matter that you use to experience the physical reality around you. Much of our lives are filled with negative energy in many forms. Grounding […]

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episode-43

UYT043 – The Law of Attraction and Spiritual Perfectionism

Perfectionism Can Be Painful Your thoughts and beliefs create your reality. Like attracts like and so you will attract whatever you are. This is the law of attraction. yet has our knowledge of the law of attraction led to spiritual perfectionism? Do we now expect we should be and feel perfect all the time? If […]

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episode-36

UYT036 – Amusement

Amusement Can Cure What Ails You Amusement has a very high frequency that can be used to uplift and heal. Side splitting laughter takes you out of your troubles. When you are laughing it is impossible to focus on your problems when you are laughing.   In this podcast you will learn:- Why comedians are great healers […]

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