So far we have studied the emotional, physical and mental meditation benefits so we understand that a regular practice of meditation is beneficial to the body and psyche. When you choose to follow a new spiritual path it is quite often that one would find some challenges along the way. These challenges can be a […]
Once you begin a regular practice you will definitely experience all the benefits of daily meditation. I believe that emotional health, as one of the paybacks of your efforts, is one of the most important aspects of a full rounded individual and a happy life.
There are so many reasons for meditation however today’s Focus is Mental Health. Meditation affords improved health and wellbeing. This is now a scientifically proven fact. There have been many thousands of scientific studies and clinical trials on meditation.
Today’s focus is on the physical benefits of meditation. The scientific research on meditation shows that it affords improved health and wellbeing. There have been many thousands of scientific studies and clinical trials on meditation. The meta analyses of these studies has built a consensus on how meditation helps improve your physical health and wellbeing.
Your Fears and Doubts, in most part, are just an apprehension of something negative happening. It can also be caused by an issue from the past rearing its ugly head once more, in your mind that is. Negativity can run like a raging river in your thoughts if you do not control it. Get control. […]
Intuition is not from outer space, it is from inner space. It emanates from withing you spiritual being. We all have a sense of intuition.
So many expectations from the moment we are born. Pressure to be 100% perfect. In other words perfectionism. Parents, teachers, peers all expect us to behave in specific ways and achieve certain things.
When you want to remove yourself from having a specific experience or feeling you put yourself into that space first. Then you try to stop it. Well in essence what you have done is called it into the present. Basically manifested more of the same in your life.
The main difference in operating as a spiritual body or a physical body is the use of effort. Acquiring this effortless state can be difficult however. It’s not a surprise many people struggle with this because we applaud effort (grit, determination, hard work, will power, discipline and struggling against the odds).
How to control emotions and feelings is an important tool for both your physical and spiritual life. All the self-help and self-empowerment techniques will not help you unless you gain control over your emotional engine.