Your Fears and Doubts, in most part, are just an apprehension of something negative happening. It can also be caused by an issue from the past rearing its ugly head once more, in your mind that is. Negativity can run like a raging river in your thoughts if you do not control it. Get control. […]
Intuition is not from outer space, it is from inner space. It emanates from withing you spiritual being. We all have a sense of intuition.
So many expectations from the moment we are born. Pressure to be 100% perfect. In other words perfectionism. Parents, teachers, peers all expect us to behave in specific ways and achieve certain things.
When you want to remove yourself from having a specific experience or feeling you put yourself into that space first. Then you try to stop it. Well in essence what you have done is called it into the present. Basically manifested more of the same in your life.
The main difference in operating as a spiritual body or a physical body is the use of effort. Acquiring this effortless state can be difficult however. It’s not a surprise many people struggle with this because we applaud effort (grit, determination, hard work, will power, discipline and struggling against the odds).
How to control emotions and feelings is an important tool for both your physical and spiritual life. All the self-help and self-empowerment techniques will not help you unless you gain control over your emotional engine.
Are you in control of your thoughts or does your Busy mind in charge? Thoughts come and go. Sometimes they can speed through your mind and have no effect on the present moment. Other times your conscious mind goes slightly off kilter with the constant bombardment of scattered thoughts and ideas. These thoughts are usually […]
A Regular Meditation Practice has been proven to have many benefits for the body and mind. So knowing this why do we not do it. We have many excuses and on the surface they may sound reasonable. We know , however, that they are just that. Excuses! Meditation works best when practiced regularly, preferably on […]
How do you know if you are suffering from Monkey Mind? When your thoughts are constantly drifting to the past or future it may be a strong indication. The new age term for this not being in the present. In most cases monkey mind is caused by trying to do too much. Another scenario would […]
What is mindfulness? Wikipedia defines mindfulness as: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic simple ways to meditatetechnique.