Get Over Fear, It Is Very Doable
Have you been in a situation that totally puts you into a state of fear? Once there you may find it very difficult to shake and put out of your thoughts. It can be difficult to get over fear. I am speaking more about an impending issue or dread about facing a challenge. In a physical instance such as an accident the fear that you are experiencing fear can be useful giving you a shot of adrenaline to face the problem. Once again when looking at fear that grows from a future event it seems to be difficult to shake.
Every human being on the face of the earth finds themselves in a state of fear that they just have an issue shaking off. Fear doesn’t necessarily shake off easily. Once it embeds itself within your psyche it may and probably will absolutely freeze you from taking action.
There are ways to overcome fear., however the best way of overcoming fear, in most cases, is to go right through it. Basically, to quote Susan Jeffers, “feel the fear and do it anyway.” Many self- help and spiritual teachers use the word fear as an acronym for False Evidence Appearing Real. That explains it a nutshell when you really think about it. In this episode Dr Lesley discusses this topic in detail so if there is anything in your life that causes you fear listen for the recipe to get beyond it.
How to overcome fear and anxiety..
- How it can paralyze you.
how to stop living in fear.
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